If you’re looking for the right dietary supplement to help you lose weight, you might want to steer clear of some of the fad products out there. Many commercial dietary supplements will make lofty claims that they can help you shed pounds in weeks.
Unfortunately, most of these products are dangerous because they either over-stimulate your body to the point where you’re too jittery to eat or they block fat (and subsequently, necessary nutrients) from being absorbed by your body.
Instead of trying to shed pounds with questionable over-the-counter products, try adding some natural dietary supplements instead.
5 Dietary Supplements That Help You Lose Weight
Probiotics are the live, active cultures found in fermented foods such as sauerkraut and yogurt. Adding a high-quality probiotic supplement to your daily regimen is the equivalent of eating about 40 cups of yogurt each day. When choosing a probiotic, stay away from commercially-prepared products. They often contain unnecessary additives and preservatives that will only hinder your weight-loss efforts. Plus, few of them contain enough live, active cultures to benefit your body.
- Digestive Aids
A high-fat, low-fiber diet combined with excessive consumption of soda has drastically lowered the natural stomach acid of millions of people. This is one of the hidden reasons so many of us have difficulty losing weight. If you experience chronic gastrointestinal upset, flatulence, and belly bloating, especially after meals, you may benefit from adding a digestive aid to your diet. Digestive enzymes increase stomach acid naturally and help your body better absorb nutrients from food, which can help you shed pounds faster.
Ginseng has been the weight-loss secret of the East for centuries. According to studies, ginseng helps you shed pounds by inhibiting certain cells that store energy as fat while speeding up your metabolism. Ginseng has also been reported to help prevent the development of diabetes by reducing the fasting glucose levels.
Cayenne pepper isn’t just a tasty spice to add to your favorite dishes, it can also be an effective natural weight-loss tool. Cayenne pepper has been shown to boost metabolism and speed digestion and elimination, which can help shrink your waist-line faster. Cayenne pepper can be used as a spice or taken in capsule form.
- Apple Cider Vinegar
If you want to shed pounds faster, try adding some apple cider vinegar to your diet. The best kind of apple cider vinegar is the organic kind that says “with the mother” on the label. This kind contains the most natural bacteria to improve your digestion and boosts your metabolism. Research has also shown that people who drink one or two teaspoons of apple cider vinegar per day have reduced belly fat.
If you really want to lose weight the healthy way, don’t rely on fad diets and dangerous weight-loss supplements. Instead, try eating a healthy, well-balanced diet and adding some whole-food dietary supplements. You’ll be amazed at how much better you look and feel!