4 Delicious Weight Loss Shakes and Meals

There may come a time in your life when you want to lose some unwanted weight. There are ways to do it that are more easy and convenient than you may think. Why not try to include more weight loss shakes and meals into your diet plan? You want something that’s easy to shake up or heat up and above all it has to taste great. Try one of these four meals or shakes to help jump start your diet and lose a few extra pounds.

Meal Replacement Shakes

If you feel like you over eat try a meal replacement shake for breakfast or lunch. They are packed with protein and low in sugar. You want a shake that will give you the energy you need and help you not feel hungry too soon. Try a type of shake for a few days and see how you feel. There may be side effects that you do notice right away. The key is to stop overeating at certain meals. By drinking a properly measure portion you will replace you meal with good vitamins and minerals, and lower caloric intake. This will help you drop the unwanted weight.

Cleanse and Detox

Do you feel bloated or congested? Try a detox shake. You want to reduce that feeling of inflammation and clean your body of all the toxins that like to hang around. Choose a shake that is water based and has a main ingredient of lemon. Lemon juice is a super fruit. It has the ability to relieve stress, is packed with vitamin C, and helps fight bacteria. Combine lemon with the power of pomegranates and strawberries to reduce swelling. Be for you know it you will feel refreshed and lighter because the pounds will come off.

Spinach Smoothies

Spinach smoothies are all the rage now. If you have a blender and some spinach you can make yourself a very yummy smoothie. The health benefits are the best nature can provide. You get protein from all those leafy greens. It can help your heart and your bones with extra calcium and magnesium.

Also, studies have shown that carotenoids from leafy greens may decrease the risk of ovarian, lung, and liver cancers. Stock up on fresh fruits like blueberries, bananas, and strawberries, and don’t forget some good yogurt, orange juice, and agave sweetener. You can go online and download hundreds of recipes and start making some delicious shakes.

The Freezer Section

It doesn’t matter if it’s chicken alfredo, beans and rice, or a beef pot pie, you need to pay attention to what’s inside a freezer meal. They can be very beneficial though during a weight loss journey because of the convenience and variety. Choose a meal that is low in calories and low in sodium. The picture on the box can be a little deceiving so turn it around and read the fine print. You want a normal portion size with all natural and fresh ingredients. Don’t freeze up in the freezer section at your favorite grocery store. Freezer meals are perfect for a fast mealtime anytime, but keep these things in mind and you can’t go wrong.

 

Who, What, Where, When, Why of Diets and Weight Loss?

So we always hear of epic fail diets, epic fail weight loss plans and even epic fail cosmetic procedures. All advertised in bad tastes which also quite discouraged some of you out there who had everything planned already.  But then, they might just be a little diversion for your plan for a healthier you.

Then, there are many books out there advocating diets and healthy lifestyle, but fitness and health should start from you. It should start from your resolve to get that healthy body. I had the same problem once when I tried losing extra weight but then it won’t budge. I tried every diet but nothing happened. It even came to hinder me from doing my activities that’s when I decide to undergo liposuction.

Liposuction can be unnecessary if you have that greater resolve for diets but then, I tell you, it can be a jump start. It can be for you too. So who is the “you” in this article? Let’s find out below together with other W’s that need to be answered.

Who

Now, who needs diet and weight loss? Anyone who had exceeded their BMI. Those who wish to live a healthier life. Those who have the extra weight as a health risk burden. Men, women, old and young. You don’t have to be a celebrity to become a health conscious individual. Remember, weight loss and diets were done for health reasons not for camera reasons, though it’s a part of that too.

What

What is weight loss and diets? That was self explanatory I guess. Weight loss is losing weight whether it is that extra pounds or that ginormous fat deposits you had in your body. It can be achieved through right diet, exercise and medical procedure such as liposuction.

Where

So, where can we do this? For diets, it can be at home of course. It is with your meal balance. Exercise can be done at home too, or in a respected gym in your area. You’ll get a personal trainer for it too. For medical remedies, it should be done in clinics or hospitals. But hospitals are more advisable if possible.

When

When are you going to do it? Right now, no sense in postponing everything when it concerns health. Or it can be when your money ready or physically ready. As long as you’re comfortable with the step that you are taking, you are in advantage.

Why

Why? It is because you need it not just because you want it. Your body can only take so much toll from carrying that extra weight. Why muddle in the corner when you can live a healthy and active life plus adventures?

Some things might be a little bit discouraging but you should be the one to encourage yourself to undergo that weight loss phase in your life. Remember what you will be doing after it, think of the future. A sunny and fit year ahead can be your greatest motivation now. So if you’ve answered all 5 W’s above, start with your How now. But that would be another article. Ciao!

About the Author:

Victoria Adamas is all American girl who found home in Sydney. She loves everything in the city after visiting it. She does reviews on everything that pertains to the city i.e. Sydney vacations, Sydney jobs, liposuction Sydney, etc. As long as it interests her, she does it.

Medical Reasons You Can’t Lose Weight

If you can’t lose weight no matter what kind of diet you go on, there may be medical reasons behind your inability to lose weight. Don’t give up yet. Before you start on yet another diet regimen, take a look at these common medical reasons for your inability to shed pounds.

5 Medical Reasons You Can’t Lose Weight

  1. Thyroid Disease

A sluggish thyroid is one of the top medical reasons you can’t lose weight. Millions of women have a condition called hypothyroidism that not only makes it impossible to get skinny, but presents with other troubling symptoms as well.

Women with hypothyroidism often experience:

    • Extreme Fatigue
    • Depression
    • Irregular Menstrual Cycles
    • Puffy Face and Limbs
    • Loss of Libido
    • Bruising
    • High Cholesterol
    • Allergies
    • Brain Fog

If you suspect a sluggish thyroid might be keeping you from losing weight, ask your doctor for a blood test and a full work-up. Once you get your thyroid disease under control, you’ll be able to finally shed those unwanted pounds.

  1. Diabetes

Diabetes is another common medical cause of an inability to lose weight. Diabetes is a metabolic condition that affects millions of people worldwide. A person with diabetes is unable to properly regulate insulin in their bodies.

In addition to weight gain, symptoms of type II diabetes include:

    • Excessive Thirst
    • Frequent Urination
    • Fatigue
    • Slow Wound Healing
    • Bruising
    • Blurry Vision
    • Tingling Sensation in Hands and Feet

If any of these symptoms sound familiar to you, it’s important to get a blood test from your doctor to determine if diabetes it the reason you’re unable to lose weight.

  1. Gluten Intolerance

Gluten intolerance is the inability to digest the protein found in wheat, barley, and rye. When a person with gluten intolerance eats this protein, their intestines become inflamed and swollen. This can lead to malnutrition, constipation, and slow digestion, which can cause difficulty losing weight. Also, undiagnosed gluten intolerance can cause thyroid problems, further compounding the issue.

Symptoms of gluten intolerance include:

    • Constipation
    • Diarrhea
    • Gurgling Intestines
    • Abdominal Cramping
    • Chronic Sinusitis
    • Brain Fog
    • Learning Difficulties
    • Skin Rashes
    • Mood Swings
    • Muscle/Joint Pain
    • Insomnia

The best way to tell if gluten intolerance is causing your inability to lose weight is to cut all sources of it from your diet for a period one month. After the one-month period, reintroduce gluten foods to test for a reaction. If you’re intolerant to this protein, you’ll know.

  1. Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is a hormonal imbalance that affects millions of women of child-bearing age. It is characterized by excessive testosterone in the body as well as too much insulin.

This combination not only causes sudden weight gain but strong carbohydrate cravings, facial hair growth, and cessation of menstrual periods. If these symptoms sound familiar, you should talk with your doctor immediately.

  1. Medications

Another medical reason you can’t lose weight is medication. If you’re currently taking psychiatric medication for depression, anxiety, PTSD or schizophrenia, you may experience sudden weight gain. Weight gain usually stabilizes after a few months on the drug but if you’re still unable to lose weight, talk with your doctor about switching.

Being unable to lose weight can make you feel terrible about yourself but don’t lose hope. There are a lot of medical reasons you might not be able to lose weight. Avoid fad diet plans and stick to a whole-food diet. It’s the easiest way to lose weight without starving yourself or dealing with side effects.