Healthy diet for losing weight

Trick to lose weight is – consistent workout and healthy diet. A combination of both these things will do wonders for you. This is the time of the year, when people start making New Year resolutions. If weight loss is your resolution, then stop munching on calorie-filled pizzas, burgers and adopt a healthy diet. Do you know, there are some amazing natural food options that can satisfy your hunger and support you in weight loss? Here is a list of food that contains fibers, minerals, vitamins and proteins. Now, eat more to lose weight.

Broccoli
It is a rich source of folate, Vitamin C, and contains phytonutrients. It is full of protein and dietary fiber. You can eat raw broccoli, as it contains 31 calories per serving. You can eat a lot of raw broccoli without worrying about weight. The fibers and proteins in Broccoli will keep you full for a long time. Cheese lovers have reason to rejoice, as delicious and low-calorie broccoli cheese is available in the market. You can find it in the frozen section of the grocery or supermarket. You can also try the dish ‘Broccoli salad with sesame dressing and cashews to satisfy your taste buds.

Cabbage
Cabbage is a good source of vitamin C, fiber and other nutrients. It is a powerful food to fight weight gain. If you don’t want to eat it in raw form, sauté it lightly with shredded almonds and sweet tart apples. Both apple and almonds are good for weight loss. Almond’s one serving contains more calcium than any other nut. It contains fiber, iron, riboflavin and magnesium. It is good for the heart also. You can also eat a handful of almonds as a morning breakfast or evening snack.
Apple is a rich source of soluble fiber; hence it helps you to feel full.

Grapefruit
It comprises vitamin C, folic acid and potassium. You can make Grapefruit Avocado Salad using lime juice, honey, orange juice and olive oil. It tastes great, and also shed those extra pounds.

Blueberries
It is a low calorie source of fiber and Vitamin C. ¾ bowl of fresh blueberries contains 2.7 grams of fiber and 10.8 milligrams of vitamin C.

Raspberries
Raspberry ketones which are sourced from raspberries have been featured in Dr Oz show. It is touted as an amazing weight loss supplement. Eat ¾ cup of raspberries and see the result.

Red beans
They are a low fat source of protein and dietary fiber. Red beans contain iron, phosphorous, potassium and phytonutrients.

Salmon
It is low in saturated fat and cholesterol. It contains omega-3s and is a rich source of protein. It also has some other benefits like prevention of heart attack and risk of stroke.

Pulled A Muscle? 6 Reasons To Lay Off The Gym Till You Heal

   If you’ve pulled a muscle during your workout regimen, it can really throw a wrench in the works. Keeping up your exercise program with the regular intensity is the last thing that you should do. Ease up or you’ll regret it. Learn to pay attention to your body and know what is it saying to you. If you are serious about your fitness routine here are six reasons to lay off the gym till you heal after a muscle pull.

1. Serious Injury

When you pull a muscle, you could actually twist or tear that muscle in the process. The more severe the injury, the longer your healing time. A serious tear could take up to three months to heal. If you choose to ignore the warning signs and continue to push yourself, your mild injury could become something major.

2. Possible Surgery

If you are pushing your body beyond its natural abilities, you could be asking for serious repercussions. Tearing or damaging muscles while exercising most often leads to surgery to correct the damage. Once you need surgery, the muscles can forever be weaker and limit what you are able to do.

3. No Fitness Benefits

Go right back to what you always do while you’re facing a muscle pull and you’ll regret it. You’ll find yourself favoring the side with the injury. You’ll be forced to make modifications and won’t have the same intensity. You’ll be disappointed with results and could injure the other side of the body as you try and compensate for any weak points.

4. Chronic Injury

If you go right back to the gym after an injury and don’t give yourself time to heal, you could end up with a chronic injury. Your pulled muscle could become a point of weakness that always troubles you. It’s important to get a proper diagnosis, take steps to help yourself heal, and find out about Physical Therapy in NYC to help you fully recover.

5. Body Needs Rest

If you are a fitness fanatic, your body simply may need a break. Change up your routine and try something low impact while you wait. There are still a lot of fitness options that are available to you. Try working different muscle groups, or maybe try and different form of exercise all together. This can help you discover other muscle groups that may not be a strong and are in need of work.

6. Recharge

Give yourself time to truly heal and you’ll get more out of your workout once you hit the gym again. When the muscles are rested, they are more ready for the small tears you will create when you are back in the gym. Making sure your muscles are rested is an important aspect of the process.

Take care of yourself and pay attention to what your body is telling you. A muscle pull can be serious. Treat it accordingly and have patience so that you will recover sooner.

 

The Life Changing Health and Weight Loss Benefits of Juicing

Many of us thoroughly understand the overall benefits of consuming adequate amounts of fresh fruits and vegetables, but we sometimes also find it difficult to eat them on a regular basis. One of the best properties that these foods have for the body is antioxidants, as they can help to neutralize toxins and to help slow down the aging process. However, consuming enough of these amazing foods can sometimes be difficult, especially when it comes to vegetables.

Juicing can make it a lot easier to get a wide variety of not only vegetables, but also herbs such a cilantro and parsley into the daily diet. This is because many people find it difficult to find a salad with all kinds of healthy veggies palatable with all of the different tastes. However, with juicing, it can make the taste many times better because it is easy to simply juice a few fruits to get rid of the bitter taste some vegetables have that many don’t prefer.

Another amazing benefit of juicing is that it can make it much easier to get more nutrition from fruits and vegetables. Depending on how many are juiced, one big glass of green juice can equal to a huge bowl of all kinds of different vegetables, herbs and fruit. Also, since juicing takes the fiber and starch out of produce, it can allow the body to absorb the nutrition more effectively without having to go through a lot of digestion. Don’t get me wrong, the fiber is still very beneficial to help maintain a healthy digestion.

What are some of the specific health benefit of juicing you may ask? Well I will go through these in a detailed manner, and explain just how beneficial juicing can be.

Weight Loss

One of the most effective methods for weight loss is by juicing. The primary reason for this is the powerful detoxification benefits fresh fruit and vegetable juice has to offer. A common cause for weight gain is a buildup of toxins that are stored in the body, or it can be caused by a low metabolism. The reason as to why stored toxins causes weight gain, is because the body has a defense mechanism whereby it stores the waste in fatty tissue and cells far away from vital organs. Without this, we would notice accelerated health degradation from toxins that may be present in our daily lifestyle.

With the abundance of antioxidant in freshly juiced fruits, vegetables, and herbs, the consumption of it is able to not only neutralize fat causing toxins that are flowing in the blood stream, but as well as toxins that are stored in the body. As more and more toxins are removed from the system, the body doesn’t require the fat to store the toxins, so when the fat is no longer needed it naturally shrinks in size and volume. Also, a cleaner body is a great environment to provide a boost for the metabolism, to assist in burning calories and building muscle at a faster rate.

A Healthier Sense of Well-Being

With the power of a juicer, one can consume a wide array of vitamins, minerals, and nutrients simply by drinking one glass of juice. Especially with green vegetables, the high amount of chlorophyll can help to bring more oxygen to the cells in the body, and can also aid in detoxification of the blood stream and bodily organs.

Since raw vegetables and fruits are abundant in living enzymes, the juice is also rich in them allowing to assist the bodily organs to function more optimally. Living enzymes are especially beneficial to help boost the bodies’ overall immune system to fight against toxins, and it can also assist in boosting the efficiency of the metabolism.

A Clearer Mind

With the detoxifying benefits of juicing, it is also able to help remove toxins that may be stored within the brain. Not only that, but since fruits and vegetable juice helps to remove toxins from other organs, such as the liver, kidney, and thyroid it can also help for reducing overall feelings of stress and depression. In addition, many people find that by consuming alkalized water from what is known as an alkaline water machine, as it can aid in the detoxification process that fresh juice provides. This is because the juice can help to open each cell to release toxic waste, and alkalized water can aid towards removing the toxins from the cells to be excreted.

As I mentioned previously, green vegetables are rich in chlorophyll. Another major benefit of consuming chlorophyll from green juices, is that it can help to bring more oxygen to the body including the brain. In addition, the molecular hemoglobin of chlorophyll is very similar to that of a red blood cell, so by consuming this nutrient it can help to increase the amount of red blood cells. This can be beneficial because many functions of the brain depend on the red blood cell count such as memory and alertness.

More Vitality and Energy

Since fruits and vegetable juice is rich in living nutrition, it can assist our cells to become cleaner and better able to communicate. With this enhanced communication, they are also better able to utilize nutrients from food to convert it into energy. Also, with the detoxification effect that juice has, it can give the bodies’ immune system a big break from continuously having to combat against harmful toxins.

One of the biggest reasons for people to have chronic fatigue and depression, primarily is a lot of the time due to their immune system being suppressed by too many toxins that being consumed. When the immune system is always fighting against toxins, it causes a lot of energy to be drained from the body.

Conclusion

Juicing is one of the most effective ways to assist anyone in getting more fruits and vegetables into their daily food intake. Most of the time, when someone consumes a salad it may be a small bowl full. However, juicing can make it possible to get the nutrition one would need that comes from a wide variety of different vegetables, fruits, and herbs. Although juicing can be of a great benefit to the health, it is still important to consider that the raw fiber from produce is still important to consume, as it can help to maintain a healthy digestion. The purchase of a juicer has helped change many peoples’ lives, especially for those who consumed either little or no fruits or vegetables, allowing them to get the daily nutrition they need.

 

Weight Loss Tips at Home

If you really want to lose weight but can’t go to the gym, do not worry! The below mentioned tips if followed whole heartedly will help you shed that extra weight much quicker and effectively:

Create The Right Mindset

Brighten up the lightening in your dining room and kitchen because dim light affects your eating habits.

Music really helps in reducing stress related to eating. It fulfils an inner need that could lead to overeating. If you have a CD of that favourite song of yours, turn it on!

Using lights in your kitchen or dining room would be a good idea. Note that Blue color has the effect of making the food less appealing instead of warmer colors like yellow which has quite the opposite effect. This is the very reason why most restaurants and fast food joints use yellow in their interiors so that you eat more.

Downsize

Research has proved that people tend to eat all of what they put on their plates even its more than what they actually need to satisfy their hunger. If your dinner plates are large then buy dishes that are smaller.

Make sure that your glass sizes are small so that you don’t end up consuming too many calories. So, make sure you stick to smaller glasses for your favourite juices and wine.

Keep Phone Out of Your Kitchen

There are lots of people who talk on the kitchen phone and work on the kitchen table. This way they are always around the eatables and this leads to the possibility of them eating more than they really need to. You are likely to eat better if you don’t eat in your kitchen.

Lavender Spray for Your Bed Pillows

As per research studies, natural remedies like lavender go a long way in promoting healthy sleep cycles. This in turn leads to weight loss. People who are sleeping only five hours at night are likely to be 50% more obese that people who take a full eight hours of sleep at night.

Workout Equipment For Home

If you have dumbbells or your yoga mat around, it will keep the mindset of exercising in your mind. While watching TV in the evening, if you keep your dumbbells within reach and within your sight you will be tempted to do a few sets of exercises than if they are hidden somewhere in the closet.

If you have stairs, make the most use of them. Climbing stairs for at least 15 minutes will help you lose around 105 calories. So, no wonder you will burn at least 735 calories per week.

Do Away With Those Large Clothes

Women often have a range of clothes which could be from small to medium to large. If you have large clothes, get rid of them immediately as you are more likely to put on weight.

Now that you know the secret of losing weight right while sitting at home, what are you waiting for! Get your act together and go for it!