There may come a time in your life when you want to lose some unwanted weight. There are ways to do it that are more easy and convenient than you may think. Why not try to include more weight loss shakes and meals into your diet plan? You want something that’s easy to shake up or heat up and above all it has to taste great. Try one of these four meals or shakes to help jump start your diet and lose a few extra pounds.
Meal Replacement Shakes
If you feel like you over eat try a meal replacement shake for breakfast or lunch. They are packed with protein and low in sugar. You want a shake that will give you the energy you need and help you not feel hungry too soon. Try a type of shake for a few days and see how you feel. There may be side effects that you do notice right away. The key is to stop overeating at certain meals. By drinking a properly measure portion you will replace you meal with good vitamins and minerals, and lower caloric intake. This will help you drop the unwanted weight.
Cleanse and Detox
Do you feel bloated or congested? Try a detox shake. You want to reduce that feeling of inflammation and clean your body of all the toxins that like to hang around. Choose a shake that is water based and has a main ingredient of lemon. Lemon juice is a super fruit. It has the ability to relieve stress, is packed with vitamin C, and helps fight bacteria. Combine lemon with the power of pomegranates and strawberries to reduce swelling. Be for you know it you will feel refreshed and lighter because the pounds will come off.
Spinach smoothies are all the rage now. If you have a blender and some spinach you can make yourself a very yummy smoothie. The health benefits are the best nature can provide. You get protein from all those leafy greens. It can help your heart and your bones with extra calcium and magnesium.
Also, studies have shown that carotenoids from leafy greens may decrease the risk of ovarian, lung, and liver cancers. Stock up on fresh fruits like blueberries, bananas, and strawberries, and don’t forget some good yogurt, orange juice, and agave sweetener. You can go online and download hundreds of recipes and start making some delicious shakes.
The Freezer Section
It doesn’t matter if it’s chicken alfredo, beans and rice, or a beef pot pie, you need to pay attention to what’s inside a freezer meal. They can be very beneficial though during a weight loss journey because of the convenience and variety. Choose a meal that is low in calories and low in sodium. The picture on the box can be a little deceiving so turn it around and read the fine print. You want a normal portion size with all natural and fresh ingredients. Don’t freeze up in the freezer section at your favorite grocery store. Freezer meals are perfect for a fast mealtime anytime, but keep these things in mind and you can’t go wrong.