6 Reasons Why Your Diet Program is Causing Anxiety

People need to cut their weight for a lot of reasons. It can be tied to the fact that they need to look good or to survive, since they are morbidly obese and could increase the risks of suffering from metabolic syndromes. There are lots of reasons why people are ending up frustrated with their diet program. Understanding how the worries come into play which can result in the failure of the diet program will make you work more and motivate you towards getting your desired goal.

Lack of energy

More often dieters on a low-carbohydrate diet would get the benefit of lowered sugar intake and will lose weight. This happens when the low-carbohydrate diet forces the body to use the stored fat as an alternative source of energy for the body. With the diminishing traditional sources of energy by the body it can cause fatigue especially if you have been mixing diet with exercise. This is not an unusual occurrence and as a dieter you need to anticipate this because this is part of the changes that happen as a result of your program. The body will eventually adjust with your exercise program to make you more energetic.

Low-calorie diet

A liquid diet can give you a great amount of calorie restriction. You are simply depriving the body of lots of calories that may be stored as fat when unused. The mechanics and the idea behind this diet is simple and straightforward. Anybody can readily understand that if calories are the cause of becoming fat, getting less of it may cause a shift in the weight thus resulting in weight loss. However, calorie restriction can make the body go haywire as the shift in dwindling calorie intake may not sit well with the body that has been accustomed to getting lots of calories. That is why you need to coordinate closely with your doctor and nutritionist because a low-calorie diet may give you hunger pangs and liquid diets may not give you the satisfaction of being full which can later turn up to be a cause of stress.

 Stress Hormones

There have been studies which have shown that when the body gets fewer calories than it has been using, then it causes the stress levels to rise. The level of cortisol in the body rises and can impair the body’s ability to function normally. When the cortisol levels have been left elevated for quite some time it can cause unhealthy consequences. High cortisol levels are known to elevate blood pressure and even blood sugar levels. Over the long term, cortisol levels that have remained elevated can increase the risk of depression.

Comfort eating

In the long-term as stress sets in with calorie restriction, the stress forces dieters to do comfort eating. Comfort eating is one way of the body to cope with what it thinks is lacking. Often, people that are engaged in comfort eating would eat sugary and salty foods which will not only destroy the diet but will also cause spikes in the blood sugar which can lead to increased risk of pre-diabetes or even cause type-2 diabetes if the comfort eating remained unabated.

Weight-loss medications

There are certain weight loss medications that can cause mood swings and depression. Qsymia, a prescription medication designed to lose weight has been found to cause depression. Orlistat, another fat-eliminating medication can cause oily discharge in the waste which can become stressful when the discharges become severe.

Unrealistic expectations

If you are expecting for a magic bullet for your dieting then you may end up feeling frustrated. The unrealistic goals that you set off will backfire thus causing a lot of anxiety and stress. Underestimating your limitations and abilities can also cause a great deal of frustration which can lead to abandonment of the program and make you end up worse than when you started to lose some weight.

When the program is taking too long to show results or the diet is taking longer than expected—frustration sets in. This would cause worries to develop in the dieter which can be a source of depression.

 

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