When it comes to dieting and weight loss, it is important to understand that there are a variety of different diets out there. Whether its low calorie, ketogenic, atkins, low carb, paleo, or zone – all of these different dieting modalities depend totally on your overall lifestyle and exercise goals. Here is a comprehensive step-by-step guide to find the right diet plan suitable for your needs.
Know Your Daily Calorie Requirements
The first thing you have to understand is that regardless of the dieting approach, losing weight is simply a matter of reducing the amount of calories you consume a day. The best way to get a good idea of your caloric requirements is calculate your basal metabolic rate. From there, subtracting anywhere between 200-500 calories from that amount should put you in a caloric deficit to lose weight. However, it is important to understand that extreme caloric cutting can begin to take a toll on your body, especially your hormones.
High Carb or Low Carb
Most diet plans are pretty much either divided into two categories – high carb or low carb. High Carb diets typically require individuals to have a very low fat intake. This type of diet is suitable for individuals who are extremely active and need high energy levels to work out in the gym. Nonetheless, if you are relatively sedentary, it is probably best to avoid eating excessive amounts of carbs, especially in the form of grains and high-glycemic fruits. Typically low carb diets though are higher in fat intake and require individuals to eat copious amounts of saturated fat such as animal protein, egg yolks, dairy, etc.
Create a Catalog of Recipes
Once you know what type of diet you would like to follow based on your caloric needs and your carb and fat intake levels, you should move to immediately create a vast catalog of recipes that will allow you consistently follow your diet. Your meals should consist of variety of foods include lean meats, fruits, vegetables, grains, and other healthy starches. Another option that people use while dieting is utilizing meal replacement shakes. Whether you would like to make fruit-based, vegetable-based or dairy-based meal replacement shakes – this is a good option for those who are busy and don’t have time to make serious meals.
Find a Suitable Exercise Plan
Lastly but most importantly, no diet is successful without adhering to some form of an exercise regimen. Daily exercise is necessary to help expedite fat loss and achieve the physique that you desire. Keep in mind though, there is no need to go hard in the gym. Intense strength training and aerobics done at least four times a week is enough to help facilitate fat loss while dieting.