Five Fun Ways to Socialize and Burn a Few Calories

  These days, everyone wants to burn more calories and lose weight, but finding the time to hit the gym can be difficult. You have a busy work schedule, children to take care of and a group of friends to visit with, and sometimes it seems like you can never get ahead. If you’re struggling to make time for fitness, try sneaking calorie-burning activities into your normal schedule of social events.

1. Dance Classes

Taking a dance class is a great way to have fun with your friends and lose weight at the same time. Dancing burns hundreds of calories per hour, and making it a weekly event will give you something to look forward to. To burn the most calories, stick to high-intensity forms of dance, such as salsa, hip hop and swing.

2. American Football

If you’re looking for an active way to make fun memories with your friends, consider setting up a game of football. Whether you prefer to use flags or are brave enough to tackle people, you will share a lot of laughs and lose weight at the same time. Keep the focus of the day on health by providing plenty of low calorie snacks and vegetable platters for you and your guests to enjoy.

3. Yoga Classes

These days, exploring the mind-body connection is becoming more popular than ever, and a yoga class is a great way to take care of your body and enjoy the company of friends at the same time. Yoga isn’t all about stretching and meditating. Many of the positions are incredibly challenging, especially if you stick to more advanced styles of the art, such as Hatha, Ashtanga and Bikram. If you don’t have a friend who is interested in yoga, don’t be afraid to attend a class by yourself. It can be a great way to meet like minded individuals.

4. Hiking

Hiking with a friend is perhaps the single most effective way to lose weight and socialize at once. A woman who weighs 130 pounds can burn more than 230 calories in a half hour of mountain hiking and strengthen her calves, thighs and butt at the same time. Plus, being out in the woods with a good friend really does create a deep connection between the two of you, and you may find yourself sharing things that you have never opened up about before.

5. Golf

Golf is great in a number of ways. Repeatedly swinging the golf club and walking around the course all day will burn a number of calories and support your immunity by exposing your skin to the sunlight. It will also allow you to spend quality time with your friends in a relaxing environment.

 

A Step By Step Guide To Find The Right Diet Plan For You

When it comes to dieting and weight loss, it is important to understand that there are a variety of different diets out there. Whether its low calorie, ketogenic, atkins, low carb, paleo, or zone – all of these different dieting modalities depend totally on your overall lifestyle and exercise goals. Here is a comprehensive step-by-step guide to find the right diet plan suitable for your needs.

Know Your Daily Calorie Requirements

The first thing you have to understand is that regardless of the dieting approach, losing weight is simply a matter of reducing the amount of calories you consume a day. The best way to get a good idea of your caloric requirements is calculate your basal metabolic rate. From there, subtracting anywhere between 200-500 calories from that amount should put you in a caloric deficit to lose weight. However, it is important to understand that extreme caloric cutting can begin to take a toll on your body, especially your hormones.

High Carb or Low Carb

Most diet plans are pretty much either divided into two categories – high carb or low carb. High Carb diets typically require individuals to have a very low fat intake. This type of diet is suitable for individuals who are extremely active and need high energy levels to work out in the gym. Nonetheless, if you are relatively sedentary, it is probably best to avoid eating excessive amounts of carbs, especially in the form of grains and high-glycemic fruits. Typically low carb diets though are higher in fat intake and require individuals to eat copious amounts of saturated fat such as animal protein, egg yolks, dairy, etc.

Create a Catalog of Recipes

Once you know what type of diet you would like to follow based on your caloric needs and your carb and fat intake levels, you should move to immediately create a vast catalog of recipes that will allow you consistently follow your diet. Your meals should consist of variety of foods include lean meats, fruits, vegetables, grains, and other healthy starches. Another option that people use while dieting is utilizing meal replacement shakes. Whether you would like to make fruit-based, vegetable-based or dairy-based meal replacement shakes – this is a good option for those who are busy and don’t have time to make serious meals.

Find a Suitable Exercise Plan

Lastly but most importantly, no diet is successful without adhering to some form of an exercise regimen. Daily exercise is necessary to help expedite fat loss and achieve the physique that you desire. Keep in mind though, there is no need to go hard in the gym. Intense strength training and aerobics done at least four times a week is enough to help facilitate fat loss while dieting.

 

The Top Five Ways to Improve Your Look on a Budget

Most of us are concerned about our looks but lack the disposable funds to indulge in a makeover or buy a brand new wardrobe. Consider some of these inexpensive ways to improve your look without putting a major dent in your wallet.

Improve Your Smile

A yellowed smile can be a major detraction from your overall appearance. While over-the-counter teeth whitening products can provide some improvement, a cosmetic dentist is your best bet when it comes to improving your smile. Many dentists offer whitening deals, so shop around to find the best price before you commit.

Tailor Your Clothes

You might have a pair of pants that is a bit too long or a shirt that doesn’t fit quite right after you dropped a few pounds. Wearing clothes that don’t fit properly can give you an unkempt appearance. Rather than ditching these items and opting to buy new clothes, visit a tailor. A skilled tailor can alter your clothing to fit your body perfectly without having to spend a lot of money.

Get a New Haircut

Sometimes, improving your look is as easy as trimming those split ends or trying out a new hairstyle. You don’t have to go to a fancy salon for highlights and a professional styling. Look through a few magazines to find a style you like and take the photo with you to a cheaper salon so they can mimic it and improve your look with a few simple snips.

Wear the Right Bra

If you are a woman, chances are you’re wearing a bra that doesn’t fit properly. The wrong bra can cause your shoulders to slump and make shirts appear lumpy. The staff at a bra shop can take your measurements and assist you with choosing a new bra. As simple as it sounds, wearing the right bra for your body can make a real difference in your appearance.

Drink Enough Water

Being hydrated ensures that your body can flush harmful toxins, keeps your skin supple and moist, improves the look of blemishes and helps prevent tooth decay. In addition, being dehydrated can cause constipation, leaving you looking uncomfortable and bloated. For a quick, simple boost to your appearance, make sure you’re drinking plenty of water every day.

If you’re looking to improve your appearance and increase your confidence, incorporate some of these easy, inexpensive ideas into your routine. You’ll be surprised by the benefits you reap and pleased with the balance left in your bank account.

 

How to Get Organized Before You Begin Your Fat Loss Plan?

Some of the tips that can make your journey of fat loss a bit are as follows:

Do not keep such foods in your cupboards that can make you greedier to return to your old days. Instead fill it with healthy foods that can help you to lose weight.

Eat foods when they are fresh. Try to avoid frozen and preserved foods. Buy them on the day you wish to eat as it contains maximum value of nutrition. Try to eat raw fruits and vegetables so that you can become full quickly. Good programs which could help in weight loss are like “A vegetarian leaks”.

Keep healthy snacks in refrigerator and cupboard like carrots, radish, cucumber, fruits. Keep a salad using raw vegetables and keep them in the fridge. Grab it when you are hungry. You may also be aware of the ill effects of artificial sweeteners.

If you are following a weight loss diet then you need to take high quality foods as it is important for your body to convert the fats into lean muscles. At the same time it can also speed up the rate of metabolism in the body. Ensure to intake maximum proteins in your diet and you can get it from lean meat of fish and chicken.

As most of the people are habituated to sweet tooth and especially on occasions they cannot avoid it. So it is very sensible to keep oranges, apples, bananas, in your fridge to provide a healthier alternative. Pure sugar can raise your insulin level rapidly and it is called hyper-insulism. Fruit contains various kinds of fibers that can be broken down which results in slower rate of sugar absorption.

It is important that you approach for a healthy weight loss program. It includes only changing of your food habits and makes you more active. It will also make you feel more energetic and healthier.

Three Ways to Naturally Improve Your Look

In today’s world, we are surrounded by images of airbrushed models and faces which gives an impression that what we should look like. When you meet real people however, true beauty stands out and it rarely looks like as in magazines. In fact, it has more to do with looking naturally beautiful than looking like a model. Here are three ways you can improve your look naturally without wasting a lot of your money or time.

A Healthy Smile

The majority of people say that the first thing they notice about someone is their smile. Don’t hide yours because you are ashamed of bad teeth. Experts such as these Corona dentists will be the first to tell you that in oral health, prevention can go a long way. Eating healthy foods will help your teeth and gums to stay cavity-free and beautiful. Regular cleanings at the dentist’s office will help you take care of any upcoming problems before they become expensive emergencies. Improve your look by eating healthy and getting your cleanings to achieve and maintain a beautiful smile naturally.

Healthy Skin

Another great way to improve your look is to take care of your skin. You don’t need a layer of heavy makeup or expose yourself to harmful UV rays to look tan—making sure you do a few basics will help your skin look beautiful and feel healthier. The most important thing is to make sure you are staying well hydrated. Drinking lots of water will keep your skin from drying out, itching, scaling, or other unpleasant effects. Moisturizing lotions will also help with this. In addition to staying hydrated, your skin needs protection from the sun. Sunscreen and clothing that will cover it is integral to making sure your skin looks its best. Hats and sunglasses also help, especially with the sensitive skin around your head, neck, ears, and face. Eating a healthy diet will also help keep your skin taken care of. Getting all the nutrients you need from eating healthy will help your skin keep its natural glow.

Be Confident

The last way to improve your look is also the easiest. Showing confidence will naturally improve your posture and your look, will encourage you to smile more, and will help you to naturally look more open and agreeable. Confidence is an attitude that will quickly improve your look without requiring a single penny and almost no time at all. Be confident in your natural beauty and your look will improve that much more.

 

6 Reasons Why Your Diet Program is Causing Anxiety

People need to cut their weight for a lot of reasons. It can be tied to the fact that they need to look good or to survive, since they are morbidly obese and could increase the risks of suffering from metabolic syndromes. There are lots of reasons why people are ending up frustrated with their diet program. Understanding how the worries come into play which can result in the failure of the diet program will make you work more and motivate you towards getting your desired goal.

Lack of energy

More often dieters on a low-carbohydrate diet would get the benefit of lowered sugar intake and will lose weight. This happens when the low-carbohydrate diet forces the body to use the stored fat as an alternative source of energy for the body. With the diminishing traditional sources of energy by the body it can cause fatigue especially if you have been mixing diet with exercise. This is not an unusual occurrence and as a dieter you need to anticipate this because this is part of the changes that happen as a result of your program. The body will eventually adjust with your exercise program to make you more energetic.

Low-calorie diet

A liquid diet can give you a great amount of calorie restriction. You are simply depriving the body of lots of calories that may be stored as fat when unused. The mechanics and the idea behind this diet is simple and straightforward. Anybody can readily understand that if calories are the cause of becoming fat, getting less of it may cause a shift in the weight thus resulting in weight loss. However, calorie restriction can make the body go haywire as the shift in dwindling calorie intake may not sit well with the body that has been accustomed to getting lots of calories. That is why you need to coordinate closely with your doctor and nutritionist because a low-calorie diet may give you hunger pangs and liquid diets may not give you the satisfaction of being full which can later turn up to be a cause of stress.

 Stress Hormones

There have been studies which have shown that when the body gets fewer calories than it has been using, then it causes the stress levels to rise. The level of cortisol in the body rises and can impair the body’s ability to function normally. When the cortisol levels have been left elevated for quite some time it can cause unhealthy consequences. High cortisol levels are known to elevate blood pressure and even blood sugar levels. Over the long term, cortisol levels that have remained elevated can increase the risk of depression.

Comfort eating

In the long-term as stress sets in with calorie restriction, the stress forces dieters to do comfort eating. Comfort eating is one way of the body to cope with what it thinks is lacking. Often, people that are engaged in comfort eating would eat sugary and salty foods which will not only destroy the diet but will also cause spikes in the blood sugar which can lead to increased risk of pre-diabetes or even cause type-2 diabetes if the comfort eating remained unabated.

Weight-loss medications

There are certain weight loss medications that can cause mood swings and depression. Qsymia, a prescription medication designed to lose weight has been found to cause depression. Orlistat, another fat-eliminating medication can cause oily discharge in the waste which can become stressful when the discharges become severe.

Unrealistic expectations

If you are expecting for a magic bullet for your dieting then you may end up feeling frustrated. The unrealistic goals that you set off will backfire thus causing a lot of anxiety and stress. Underestimating your limitations and abilities can also cause a great deal of frustration which can lead to abandonment of the program and make you end up worse than when you started to lose some weight.

When the program is taking too long to show results or the diet is taking longer than expected—frustration sets in. This would cause worries to develop in the dieter which can be a source of depression.

 

Five Healthy Snacks To Make When You Get Hungry

Good news for everyone: It is finally time to put away your winter clothes. The big, wool coat, the mittens, the scarves, all of them can be put into storage. Instead, break out the sandals and the sunglasses because spring is finally here. For a lot of people, the warm weather signals beach season, and for many of those people, that causes some anxiety. The thought of being on the beach, in a bathing suit, in front of lots of people – not everyone looks forward to that occasion. But the good news is that there is plenty of time to get yourself into better shape so that you can feel great about your body. One of the hardest habits to curb is snacking. But there is more good news: you can snack and still lose weight! Below are five healthy snacks to make when you get hungry – that are guilt free and delicious!

Snack #1 – Ants On A Log

An old favorite of many children, ants on a log is a delicious, easy to make, and inexpensive snack. Simply clean and trim some celery stalks, and then, using a knife, fill them with a nut butter. Now take out some raisins and line them down the center of the peanut butter. Ta da! Ants on a log. Delicious, but also very healthy and the peanut butter is high in protein so it will keep you feeling full for much longer than a bag of chips!

Snack #2 – Vegetables and Hummus

Like peanut butter, hummus is high in protein and so it’s the kind of snack that will keep you feeling full. There are a number of different varieties on the market, so find your favorite. Now slice up some vegetables and enjoy them together. Carrots, cucumbers, peppers, and cherry tomatoes are all great options!

Snack #3 – Roasted Chickpeas

Everyone loves roasted chickpeas! Eat them as a snack or make them the entrée to your dinner! Simply sauté some garlic in a frying pan with some oil. Add a drained can of beans and sprinkle with salt to taste. You only need to sauté them for a minute, then transfer the chickpeas into an oven safe container and roast at 425 degrees for twenty minutes. Shake them a little about halfway through the roasting.

Snack #4 – Kale Chips

If you love potato chips but don’t want the calories – and who does? – but love their salty crispiness, try making some kale chips. They also make a great appetizer. Simply buy some farmers market kale and slice out the spines of the leaves, so that every leaf becomes two leaves, spray them with some olive oil, add salt, and roast until crispy.

Snack #5 – Fried Bananas

If you are craving something sweet, but you want to avoid the sugary candy and desserts you usually eat, try making some delicious fried bananas. Slice the bananas and sprinkle them with just a little bit of sugar and cinnamon. Then fry them with just a hint of sunflower oil until they are browned on both sides. Delicious, healthy, and always a crowd pleaser!

 

Effectiveness Of Weight Loss Pills

Weight loss is a very tough task and people struggle a lot to achieve their desired weight. There are different methods to reduce your weight and one of these methods is to use weight loss pills. In the past weight loss pills were not considered a very effective and healthy method for weight loss but modern research has made these pills a very effective method for weight loss.

Misconceptions About Weight Loss Pills

There are lots of misconceptions about weight loss pills. People believe that these pills do not help you to lose weight in a natural and healthy way. This is true for a certain type of pills but not for all weight loss pills. There are two categories of these pills and one of these categories is medicated weight loss pills. These pills are produced with lots of different chemicals and most of these pills carry side effects. There is another category of weight loss pills and these pills are called diet pills. Most of the diet pills are produced with natural ingredients and these pills do not carry any side effect.

Common Attributes Of Weight Loss Pills

Before selecting weight loss pills, you need to carefully examine the features of those pills. Almost every weight loss pill will have side effects but it is about finding the best and most effective weight loss pill with least side effects. First of all you need to know that these pills are the last hope for many people and when your weight increases to an extent where exercise and diet control does not work then you have to choose weight loss pills. Some pills act as hunger suppressant and ultimately you eat less but these pills will make you weak as well. You need to choose pills that boost your metabolism so that your fat contents can be minimized.

Precautions For Using Diet Pills

There are certain precautions that you should keep in mind while taking these diet pills. First of all make sure that you had consulted your doctor before taking these pills. He will know about your condition well and he will guide you for choosing the best diet pills. You can lose your weight very quickly with effective diet pills but there is a common mistake that people make. Once you have lost your weight, you have to keep a healthy diet plan going otherwise once you stop taking pills, your weight will increase very quickly.

Always Maintain Healthy Life Style

Maintaining healthy life style is very important after you have used diet pills. Diet pills are just a way to boost your weight loss mechanism but daily exercise, healthy diet plan and avoiding unhealthy activities is the key for weight loss. You should not over use these pills because in the long run, these pills have side effects. There are side effects like insomnia, headache, fatigue and other similar problems. To avoid these problems, take diet pills in a strict quantity and do not exceed the allowed limit.

 

Healthy Summer Tips

Summer is the perfect season to start thinking about health. We want to look good for that beach holiday and the sun positively urges us to glow with it.

Here are 10 simple tips for a healthy summer.

1 – Avoiding Heavy Meals

In winter our bodies crave heavy foods. Earlier, it would have been imperative to consume extra calories to keep warm. It is also thought that comfort foods stimulate Serotonin (the feel good hormone), much needed in winter.

These rich meals take a lot for our body to digest causing us to feel lethargic. Eating lighter meals is much easier in the summer with such a variety of fresh fruits and vegetables in season.

2 – Cancer Fighting Summer Foods

Grapefruits have high levels of vitamin C, folic acid and beta-carotene while also contains monoterpenes which are believed to sweep carcinogens from the body.

Tomatoes contain lycopene which attack free radicals which triggers cancer. The hotter the weather, the more lycopene tomatoes produce.

Strawberries are high in ellagic acid which speeds up the production of enzymes that can destroy cancer causing substances and slows the growth of tumours.

.3 – Looking After Skin

Spending short periods in the sun is important to acquire vitamin D. Depending on tone, just 10-15 minutes is enough for pale skin. Darker skin needs longer.

Getting the right balance is important; skin cancer is a very real threat, especially with pale skin.

4 – Cooking With A Barbecue

Food poisoning can be deadly so check the coals are red hot and with a grey powder before using. Frozen meat should be properly thawed, turned often and hot through. There should be no pinkness and any juices need to be clear.

5 – Overheating

In hot weather it is important to drink plenty of water, avoid heavy meals and wear loose clothing. Staying out of the sun during the hottest time of the day (usually around 11am – 3pm) is also advisable.

6 – Hay Fever

As with all allergies, the best advice is to avoid the allergen. Don’t mow the lawn, shut any windows and dusting regularly will help.

7 – Wasp or Bee Stings

Wasps, in particular, are a nuisance on sunny days. Most people make the mistake of swatting them away, this only provokes them. Simply and calmly move away. Those allergic might want to avoid wearing bright colours as wasps are drawn to them.

8 – Looking After Feet

Our poor feet go through a lot all year round but especially in summer.

With 250,000 sweat glands, the feet can get very moist in summer months leading to fungal infections. Wearing cotton absorbs the perspiration allowing the feet to breathe.

9 – Holiday Relaxation

Some find it difficult to separate themselves from work. If work cannot be avoided it is best to designate a time of the day to focus on it, then relax and enjoy your well-earned holiday.

10 – Getting Out There

Finally, the healthiest thing one can do in summer is to get out and enjoy it. Most years it is all too fleeting, before long we all will be stuck indoors, missing the fresh air and sunshine.

 

Burn Body Fat Fast: Tips For Healthy Weight Loss

Many people are overly concerned about loosing weight that they forget that a more effective long term is to burn body fat. The loss of weight should not be the main focus as it could lead to employing unhealthy and unsavory methods in the vain attempt to lose excess weight. If you arm yourself with a better understanding of how your body burns fat, then that will help you find the patience and perseverance to reduce weight naturally and safely without having to resort to quick-fix fad diets.

When it comes to losing weight, everyone wants to find the most effective method that will help to achieve results faster. In this day and age, quick fixes are more popular alternative to good old patience and perseverance. Unfortunately, while many quick fixes often produce immediate results, they lead to unhealthy bodies and, in some severe cases, a permanently damaged state of physical well being. One of the most important keys to losing weight is to arm yourself with the right kind of information. Doing your research on exercise, nutrition and how the body works will enable you to understand what it would take to burn those excess fats.

An increased metabolism, healthy eating habits and regular physical exercise is what you need to lose your extra pounds. When it comes to developing a healthy lifestyle, there is no short cut to this and no one else but you can do it for yourself. So, what should you do to cultivate a habit of healthy eating and exercise?

Nutrients Your Body Needs

The body has three primary sources of energy: proteins, carbohydrates and fats. Proteins form a major substance for building and repairing the body and; in comparison to carbohydrates and fats, is most plentiful in supply. Bear in mind, however, that when the body has a sufficient quantity of carbohydrates and fats, the proteins will not be used as an energy source but will be reserved solely for repairing and restoring the body. Carbohydrates as we all know are a main energy source for the body and work in combination with the oxygen in our blood to produce immediate energy. While carbohydrates provide us with immediate energy, fats give us concentrated energy. This concentrated energy is a result of fats having two times more calories per gram than proteins or carbohydrates.

Avoid Fad Diets

Certain fad diets aggressively promote the effectiveness of reducing your body’s intake of carbohydrates. These low carbohydrate diets based on the belief that when the body has no carbohydrates to burn for immediate energy, it will turn to burning the fats instead. These diets advocate a high intake of protein and a low intake of carbohydrates. A diet like this will certainly produce quick results but is not healthy and in fact, harmful to the body in the long run. Restricting your body of its natural nutrient requirements is not beneficial to your body and could affect your overall health over a long-term period of time.

Never Skip Meals

Increasing the amount of fiber intake in your meals will help with the body’s ability to burn extra fats. Leafy vegetables and other greens form a great source of fiber. A common misconception of many desperate dieters is that they need to skip meals in order to lose weight. You should never skip your meals or allow yourself to starve. Instead, practice eating only till you are satisfied; stop when you are full and never stuff yourself silly.

Exercise Regularly

Because muscles have a more active metabolism than fats and other tissues in your body, regular exercise can help build more muscles and work the existing ones to increase your metabolism and your body’s propensity to burn more fat. It’s that simple: the more lean muscle mass you have in your body, the more energy and fat your body can burn and it will continue to do so even when you are not being active.

Break Bad Eating Habits

Eating just before you go to bed is an unhealthy habit that works against your bid to burn fat fast. This negative habit is further enhanced when what you eat is complex or processed carbohydrates. These include cereals, bread (especially white breads), sweets and even fruits or fruit juices. Not only will eating before bed increase the amount of fatty deposits in your body, but it will also prevent your body from keeping to an efficient fat-burning mode.

Instead of giving into your impatience and hopping onto a ’fad diet’, exercise will help you burn body fat more effectively in the long run. Develop a habit of physical exercise, starting slow and increasing the frequency of your exercise as you go along. Persevere and keep disciplined, together with a healthy balanced diet and adequate rest, and you will surely reap the positive results in no time.