Insight into Testosterone Hormone

The hormone testosterone has been popular among bodybuilders and athletes wanting to boost their performance on the playing field. After all, rarely does a bigger and stronger competitor become outclassed by a weaker and smaller opponent. But you do not have to be a beast in the weight pit to benefit from increased levels of this hormone.

Optimal testosterone levels are known to help combat depression. If you are carrying excess baggage in your midsection, increasing your testosterone can help both in decreasing body fat and at the same time increasing muscle mass. This is particularly beneficial to those who are called hard-gainers or those who have trouble putting on muscle mass despite going to the gym religiously and taking in a lot of protein, both in their meals and in supplement form.

But it is not just the muscles that benefit from increased T levels. A boost in this hormone’s level in a male’s body helps improve immunity while strengthening the heart and the bones. Some studies also associate optimal levels of testosterone with the decreased chance of getting Alzheimer’s disease while boosting cognitive ability.

Whether you are a pro athlete or a weekend warrior, a boost in T levels can definitely boost your performance, particularly your mental game. Numerous studies show that optimal levels of the hormone increases competitiveness as well as risk-taking.

The benefits of this hormone go beyond the gym and the playing field and extend into the bedroom. Testosterone is also known to help improve sexual performance through a spike in libido and improved erections.

Apart from paying your dues in the weight room and eating food that naturally boost testosterone levels like nuts and eggs, you can use supplements like Test Freak. Review the product’s literature and you will see that it is made with natural ingredients like stinging nettle as well as DHT and AI substances.

Test Freak can boost both energy and mood. But more importantly, it aids users in building muscle mass, transforming beasts in the gym into freaks of nature. If you are a hard gainer or simply a busy person who finds ways to get to the gym despite a busy schedule, then you will find this supplement to be convenient to use. All you need is to simply take four pills before going to bed. It’s that simple.

Stop letting low T levels affect your performance in the gym, playing field and in the bedroom. Start taking control by boosting your testosterone levels now.


The Health Benefits of Dance

Dancing is more than just physical freedom and expression, more than just a lot of fun, it is very healthy for complete exercise of body. It brings many beneficial health advantages and impacts positively on our body and mind.

Dance is an artistic expression of the body that manifests the feelings we have in our hearts. It’s the absolute way to physically express our emotions and brings strength and relief to a stressed mind, distressed heart and weary body.

It’s also not age-specific. Have you ever seen a little child dance? Yes, of course you have. Children dance almost instinctively. Adults do it for mainly for different reasons. And old folk remember what it was like to be young when they partake.

As an activity that promotes health and well-being there are many facets of dancing which are beneficial:


This is a natural consequence of learning and practicing dance. All sessions should start with a warm up which includes stretching exercises. It is necessary to condition the muscle of your body since most routines involve extending, flexing, and twisting of body parts.

Strength and Raw Power

Dancing helps build strength, and at the same time to build resistance. In many styles, such as jazz and ballet, raw power is necessary to execute smooth jumps and leaps into the air. Lifting one’s self against the force of gravity while keeping the correct posture and stance, requires tremendous strength.

Being strong is not only necessary for your own development, but also when dancing with a partner. Especially for male performers, being able to lift a fellow dancer is essential.


Stamina is naturally developed when we dance regularly. This, simply put, is the ability of the muscles to work in a sustained force for a specified period without becoming exhausted. Dancing helps build good endurance especially when doing dynamic forms of dance such as jazz and ballroom. It helps increase stamina because the movements are being performed over a certain period of time with a sustained level of force.

Once you can put 100% into a performance lasting 40 minutes, you are fit as a fiddle. That is what art of dancing can bring to you. It’s benefit includes not just looking good, but also a fit body and the ability to focus your mind . There is little that can compare to the physical and mental determination necessary to become a world class dancer.