A good muscle-building plan is not considered complete without the inclusion of bodyweight exercises. The reason behind the inclusion of these exercises is that they can easily be included with any muscle-building program whether it involves dumbbells or barbells. Therefore, it is imperative that a muscle builder knows about the best bodyweight exercises.
Although every bodyweight exercise comes with its benefits, however, there are some that are specific to muscle building. The lines below give the best bodyweight exercises that promote fast muscle growth.
1. Chin Up:
This bodyweight exercise is a great solution for building multiple muscle groups. A muscle builder who performs this exercise can experience an obvious difference in the growth of biceps and lats. To get the best results from the exercise, a muscle builder must focus on at least 50 reps of the exercise every week with variation. Moreover, using rings instead of bars is the most effective way of performing this exercise.
2. Inverted Row:
Sets of inverted row exercise performed either on rings or on bar can help strengthen the back and grow muscles in this particular region. The key to achieving effectiveness in this exercise lies in gradually increasing the difficulty level. The difficulty can be increased by holding the bodyweight at the top for a few seconds and then slowly going down.
3. Front Lever:
If there is any exercise that works best on the lats, it is front lever bodyweight exercise. Moreover, besides working on lats, this exercise is also a good option for working the abdominal muscles. For starters your focus must be to perform at least 4 sets with a 10 seconds hold using isometric holds.
4. Handstand Pushup:
A great exercise when it comes to building shoulder muscles without using weights. Moreover, compared to popular shoulder exercises such as barbell military press; it causes way less destruction and pain. However, to perform this exercise you first need to master the technique of handstand. Once you have mastered that you can go for pushups with at least ten reps.
Perhaps the most conventional bodyweight exercise with countless benefits is pushup. Compared to other exercises such as dumbbell press or barbell press, the exercise is risk free and equally effective. Therefore, when it comes to working on the whole body and making it strong, you can never go wrong with pushup and its variations.
6. Ring Fly:
A highly challenging and effective muscle building exercise for the chest region is ring fly. If you wish to build your chest muscles and do not have the weights at home, while you have a set of rings hanging from the roof, then you need not to worry about weights. Rather, its your body and the rings that will give you the best muscle growth in the chest region which you desire.
7. Pistol Squat:
You can use best muscles building supplements to give you strength to perform exercises that can build and make your lower body strong, or you can go for the alternate in the form of pistol squat. Although pistol squat may seem difficult at first, but once you master them gradually, eventually you will achieve a stronger lower body that has great balance and coordination.
In a nutshell, if you know the right bodyweight exercises, then you wont need to lift weights to build muscles. However, if you still wish to lift weights, then you can easily complement the efforts by including bodyweight exercises in the weight lifting regime for better results.