Combat Obesity with Natural Weight Loss Products

Seeking the aide of natural traditions and natural remedies is already the most viable medical alternative to combat obesity, the modern lifestyle epidemic. Thanks to the already proven inefficacy of so called curative drugs in treating a recurrent health problem like obesity, lifestyle adjustments coupled with traditional healing is seen as the biggest draw to combat the nuances of obesity and overweight syndromes. While organic lifestyle that controls the accumulation of body fat through improving metabolism is the most important aspect of anti-obesity healthcare regimen, a few natural weight loss products with their proven effectiveness in controlling the appetite and deposit of body fats are increasingly becoming popular.

Garnicia Cambogia

The Garcinia Cambogia Extract natural fat blocker and appetite suppressant deals with the problem of obesity by addressing the root cause concerning metabolism. The product delivers the pure, scientifically treated extracts of the fruit variety of same name that is traditionally considered to have great effect in treating any type of obesity or overweight syndrome. This natural fruit extract product has little to no side effects on the users and delivers great result in steadily burning the body fat and increasing the rate of metabolism. The product has proven impact on the synthesis of fat in our body and helps to produce good HDL cholesterol for our body. Another important thing that this natural weight loss agent does is to suppress appetite and thus helping the anti-obesity cause further. The potassium rich fruit content of this product helps synthesizing the protein in your body and boosts burning of body fats.

Raspberry Ketones

While reducing appetite to help the cause of obesity treatment is common to a majority of natural weight loss products including this, it combats the body fat more directly. Raspberry Ketones through its enzyme lipases breaks the fat cells faster enough to produce visible weight loss in weeks. The fast fat burning process accelerated by this natural agent also results in increased energy level and less appetite.

Herbal Tea

Herbal tea products are increasingly gaining popularity as a health boosting agent. Having plenty of anti-oxidants and natural reserve of minerals herbal tea enhances the energy level naturally and reduces appetite. Moreover, cleansing the digestive track herbal tea helps in better metabolism. Better metabolism, reduced appetite and boosting energy level – these 3 aspects together help to combat obesity.

Hydroxy-citric acid or HCA

The acidic salt concentrate extracted from certain dry fruit varieties like brindal berry or others has shown promising results in combating factors pertaining to obesity. HCA not only reduce the absorption of fat from the metabolic process but it also helps burning the accumulated body fat and inhibiting the appetite. HCA is also regarded for its health benefits corresponding to lowering the bad LDL cholesterol in the body and increasing the heart healthy HDL cholesterol.

Beta-Glucans

It is a type of fat found in certain vegetables and cereals that has surprising health benefits for obesity affected people. Beta-Glucan or as it is called by other name Beta-Glycans is a soluble concentrated fiber that slows our metabolism and thus reduces appetite by helping you to feel fuller for longer. The fiber available as supplement is found in fiber rich vegetables and cereals like mushrooms, oats, algae and yeast.

Healthy diet for losing weight

Trick to lose weight is – consistent workout and healthy diet. A combination of both these things will do wonders for you. This is the time of the year, when people start making New Year resolutions. If weight loss is your resolution, then stop munching on calorie-filled pizzas, burgers and adopt a healthy diet. Do you know, there are some amazing natural food options that can satisfy your hunger and support you in weight loss? Here is a list of food that contains fibers, minerals, vitamins and proteins. Now, eat more to lose weight.

Broccoli
It is a rich source of folate, Vitamin C, and contains phytonutrients. It is full of protein and dietary fiber. You can eat raw broccoli, as it contains 31 calories per serving. You can eat a lot of raw broccoli without worrying about weight. The fibers and proteins in Broccoli will keep you full for a long time. Cheese lovers have reason to rejoice, as delicious and low-calorie broccoli cheese is available in the market. You can find it in the frozen section of the grocery or supermarket. You can also try the dish ‘Broccoli salad with sesame dressing and cashews to satisfy your taste buds.

Cabbage
Cabbage is a good source of vitamin C, fiber and other nutrients. It is a powerful food to fight weight gain. If you don’t want to eat it in raw form, sauté it lightly with shredded almonds and sweet tart apples. Both apple and almonds are good for weight loss. Almond’s one serving contains more calcium than any other nut. It contains fiber, iron, riboflavin and magnesium. It is good for the heart also. You can also eat a handful of almonds as a morning breakfast or evening snack.
Apple is a rich source of soluble fiber; hence it helps you to feel full.

Grapefruit
It comprises vitamin C, folic acid and potassium. You can make Grapefruit Avocado Salad using lime juice, honey, orange juice and olive oil. It tastes great, and also shed those extra pounds.

Blueberries
It is a low calorie source of fiber and Vitamin C. ¾ bowl of fresh blueberries contains 2.7 grams of fiber and 10.8 milligrams of vitamin C.

Raspberries
Raspberry ketones which are sourced from raspberries have been featured in Dr Oz show. It is touted as an amazing weight loss supplement. Eat ¾ cup of raspberries and see the result.

Red beans
They are a low fat source of protein and dietary fiber. Red beans contain iron, phosphorous, potassium and phytonutrients.

Salmon
It is low in saturated fat and cholesterol. It contains omega-3s and is a rich source of protein. It also has some other benefits like prevention of heart attack and risk of stroke.

Health Benefits of Herbal Supplements

Herbal remedies have been used for thousands of years and there are countless herbal supplements on the market.  Some herbal supplements are not particularly useful as their key compounds come in forms that the body cannot utilize. If you are looking to improve your health and general well being, here are some great examples of herbal supplements that you should include in your diet.

Odorless Garlic

Garlic is well-known for its efficacy in improving cardiovascular health. Certain compounds found in garlic help to prevent the clumping of blood cells and can also lead to reduction in levels of bad cholesterol. Garlic is also reported to help in the prevention of various forms of cancer, such as throat, breast, and prostate. It may even help in reducing the symptoms of the common cold.Odorless garlic comes in a convenient capsule form and offers all of the health benefits of garlic without the sulfur compounds that can lead to bad breath.

Cinnamon

Cinnamon is a particularly potent antioxidant with a higher oxygen radical absorbance capacity than most other foods. Some of cinnamon’s health benefits include:

  • Decreased LDL cholesterol levels;
  • Reduction of arthritic pain;
  • Reduction of menstrual pain;
  • Increased fertility through the production of progesterone and testosterone in women; and
  • Anti-viral and anti-bacterial properties

What’s more, cinnamon can also be used as a glucose disposal agent, boosting insulin sensitivity and improving the body’s ability to digest carbohydrates.

Green Tea Extract

Green tea extract usually comes in capsule form and is typically used as a weight loss supplement. It contains ECGC which increases the body’s metabolic rate and also promotes the mobilization of fatty acids. Green tea extract has also been shown to have the following health benefits:

  • Reduced LDL (bad) cholesterol levels and increase in HDL (good) cholesterol levels;
  • Reduction and prevention of inflammation;
  • Potent antioxidant and cancer-fighting properties; and
  • Anti-viral and anti-bacterial properties

Green tea extract also contains polyphenols which can help to slow down the rate at which the body processes carbohydrates. This helps to keep blood sugar levels stable, reducing the likelihood of diabetes and aiding in weight loss efforts.

Turmeric

This humble spice contains a compound known as curcumin – also available in supplement form – that has been shown to possess potent antioxidant properties. This makes turmeric a powerful addition to any cancer-preventing arsenal. Curcumin also acts as an anti-inflammatory and can be used to relieve joint pain, muscle stiffness, and arthritis. Turmeric is also a highly-effective digestive aid that can be used to relieve indigestion or heartburn. As if this wasn’t enough, turmeric also boasts the following health benefits:

  • Increases energy levels;
  • Reduces LDL cholesterol levels; and
  • Detoxifies the liver

Turmeric can also be used to soothe irritated skin and can even be used to reduce the itching and inflammation caused by conditions such as eczema. For more information on the health benefits of Herbal Supplements, contact your local health food store.

 

Vitamins and Weight Loss

weight loss vitamins     Excess weight or obesity poses several risks and also hurts the looks of an individual. Therefore such people are always busy in searching an easy way to lose weight to get their body weight back to where it should be. Numerous people want to lose weight to look attractive, to become more energized, and just to fit into clothes of their choice. But, many others are in dire need to shed excess weight to bring some serious health issues, such as high blood pressure, under control.

Regular exercise is the best way to keep body health lined up to where it should be but most people find it difficult to exercise regularly because it consumes time as well as needs hard work.

Many are forced to change their diet or eating habits to lose weight. They simply cut their diet into half. But it could also lead to poor health because it may result into loss of some very essential vitamins. Moreover, body sometimes find it just impossible to adjust to cut back on some foods as the body has been familiar with that food in that quantity for a quite long period of time.

Thus taking essential vitamins as a supplement can help people a lot who go on a diet change. Vitamins taken along with the diet provides the nutrients that their bodies need to remain energized and function properly.

Supplementing your diet with essential vitamins will ensure that your body will not lack any necessary nutrients that will keep it healthy and energized while you are in the process of changing your diet.

However, you must consult a well-qualified and experienced doctor before start taking any vitamins as a means to supplement your natural foods as it will ensure the safety of your health from any side effect. Moreover, your doctor or a nutritionist will be able to help you to determine what natural foods you can eat to get all the required vitamins and other nutrients from fruits, meats, vegetables and grains; and they can also suggest which vitamins will supplement your diet to ensure that you body gets all the required nutrients.