These days, everyone wants to burn more calories and lose weight, but finding the time to hit the gym can be difficult. You have a busy work schedule, children to take care of and a group of friends to visit with, and sometimes it seems like you can never get ahead. If you’re struggling to make time for fitness, try sneaking calorie-burning activities into your normal schedule of social events.
1. Dance Classes
Taking a dance class is a great way to have fun with your friends and lose weight at the same time. Dancing burns hundreds of calories per hour, and making it a weekly event will give you something to look forward to. To burn the most calories, stick to high-intensity forms of dance, such as salsa, hip hop and swing.
2. American Football
If you’re looking for an active way to make fun memories with your friends, consider setting up a game of football. Whether you prefer to use flags or are brave enough to tackle people, you will share a lot of laughs and lose weight at the same time. Keep the focus of the day on health by providing plenty of low calorie snacks and vegetable platters for you and your guests to enjoy.
3. Yoga Classes
These days, exploring the mind-body connection is becoming more popular than ever, and a yoga class is a great way to take care of your body and enjoy the company of friends at the same time. Yoga isn’t all about stretching and meditating. Many of the positions are incredibly challenging, especially if you stick to more advanced styles of the art, such as Hatha, Ashtanga and Bikram. If you don’t have a friend who is interested in yoga, don’t be afraid to attend a class by yourself. It can be a great way to meet like minded individuals.
Hiking with a friend is perhaps the single most effective way to lose weight and socialize at once. A woman who weighs 130 pounds can burn more than 230 calories in a half hour of mountain hiking and strengthen her calves, thighs and butt at the same time. Plus, being out in the woods with a good friend really does create a deep connection between the two of you, and you may find yourself sharing things that you have never opened up about before.
Golf is great in a number of ways. Repeatedly swinging the golf club and walking around the course all day will burn a number of calories and support your immunity by exposing your skin to the sunlight. It will also allow you to spend quality time with your friends in a relaxing environment.