Everyone wants to be part of a healthy family. Adopting new healthy habits is much easier when everyone in the household is involved. Family members can provide support, advice and encouragement when starting a healthier lifestyle. This makes it harder to develop bad habits like eating fatty foods or becoming sedentary during the day. There are five healthy habits every family should consider starting today.
Get Outside Every Day
Families should start getting outside together every day. Walking around a neighborhood or playing in a park provides essential exercise that maintains a good metabolism and that fights obesity. Getting outside also allows the sun to affect the body. Exposure to sunlight each day is necessary for the body to generate certain vitamins.
Go To Bed at the Same Time
Families should try to get into the habit of going to bed at the same time every night. Parents and children need seven to nine hours of sleep every night. Sleeping allows the body to heal injuries, produce new cells and integrate information in the brain. It is easier to get the right amount of sleep when the entire family follows the same schedule.
Store Cord Tissue for the Future
Families should start to save umbilical cord tissue for any children born in the future. Cord blood contains hematopoietic stem cells. These stem cells can currently be used to treat diseases like leukemia and common variable immunodeficiency (CVID). They are also important to have for advanced stem cells treatments that could be developed in the future.
Eat As a Family
Families should start the habit of eating together whenever possible. This helps to fight issues like overeating. Family breakfasts, dinners or lunches allow everyone to focus on the food. This causes parents and children to eat less and feel fuller. Eating together also discourages excessive impulse eating between meals and makes portion control easier.
Clean Hands and Surfaces throughout the Day
Families should start the habit of washing hands and wiping down surfaces in the home several times a day. Everyone should wash hands before eating, after coming in from outside and before going to bed. Kitchen surfaces and commonly used tables should be wiped down after heavy use. This kills germs and lowers the chance of parents or children becoming sick.