Trick to lose weight is – consistent workout and healthy diet. A combination of both these things will do wonders for you. This is the time of the year, when people start making New Year resolutions. If weight loss is your resolution, then stop munching on calorie-filled pizzas, burgers and adopt a healthy diet. Do you know, there are some amazing natural food options that can satisfy your hunger and support you in weight loss? Here is a list of food that contains fibers, minerals, vitamins and proteins. Now, eat more to lose weight.
It is a rich source of folate, Vitamin C, and contains phytonutrients. It is full of protein and dietary fiber. You can eat raw broccoli, as it contains 31 calories per serving. You can eat a lot of raw broccoli without worrying about weight. The fibers and proteins in Broccoli will keep you full for a long time. Cheese lovers have reason to rejoice, as delicious and low-calorie broccoli cheese is available in the market. You can find it in the frozen section of the grocery or supermarket. You can also try the dish ‘Broccoli salad with sesame dressing and cashews to satisfy your taste buds.
Cabbage is a good source of vitamin C, fiber and other nutrients. It is a powerful food to fight weight gain. If you don’t want to eat it in raw form, sauté it lightly with shredded almonds and sweet tart apples. Both apple and almonds are good for weight loss. Almond’s one serving contains more calcium than any other nut. It contains fiber, iron, riboflavin and magnesium. It is good for the heart also. You can also eat a handful of almonds as a morning breakfast or evening snack.
Apple is a rich source of soluble fiber; hence it helps you to feel full.
It comprises vitamin C, folic acid and potassium. You can make Grapefruit Avocado Salad using lime juice, honey, orange juice and olive oil. It tastes great, and also shed those extra pounds.
It is a low calorie source of fiber and Vitamin C. ¾ bowl of fresh blueberries contains 2.7 grams of fiber and 10.8 milligrams of vitamin C.
Raspberry ketones which are sourced from raspberries have been featured in Dr Oz show. It is touted as an amazing weight loss supplement. Eat ¾ cup of raspberries and see the result.
They are a low fat source of protein and dietary fiber. Red beans contain iron, phosphorous, potassium and phytonutrients.
It is low in saturated fat and cholesterol. It contains omega-3s and is a rich source of protein. It also has some other benefits like prevention of heart attack and risk of stroke.