Sometimes you may feel that a particular weight loss plan has worked very well for some of your friend but when you tried that very plan it was just fruitless. There are possibilities that you might have not did the same things that your friend had done, or there might be difference in the methods you are your friend had applied, or there is also a possibility that you didn’t understand that plan fully
These things are important to make a plan successful: you must understand the plan; you must follow the plan; and you must apply the right method.
Nothing will work or come out of a plan if you are unable to understand it completely. Do you have made all sorts of calculations, such as what and how much food you are eating? Do you process everything in the required way? After reading the plan, do you really able to understand what it asked you to do? In short, it is very important on you part that you fully understand what a plan asks you to do. Without fully understanding the plan, you can not expect it to produce full results.
Nothing will come out of the plan if you simply understand it and do not care to follow it. You must see if you are following the plan as it asks you. Are you denying yourself the foods that the plan asks you to deny? Are you cutting calories or fats in the amount in which it asks you to cut? In simple words, you must follow the plan strictly to get the