Although there are many periods throughout the year that you may find yourself picking up weight, the holiday season is often the time of year when many people pack on the pounds. If you are attempting to maintain your current weight during holidays such as Halloween, Thanksgiving, and Christmas, there are several things you can do to make it happen. Here are four:
Create A Plan
As many behavioral psychologists know, devising a plan can play a profound role in helping you have success in any area of your life, including weight maintenance and/or weight loss. If you want to keep the weight down for the holidays but do not create a system designed to help you accomplish your goal, you will likely find yourself putting on unwanted pounds. By creating a plan that includes things like what you will and will not eat when you go to house parties as well as which dishes you will allow in your own home, you can experience profound success in keeping excess weight away during the holiday season.
This may sound like an obvious piece of advice, but it’s worth mentioning for several reasons. One such reason is that the holidays tend to be a time when many people grow sedentary. With that reality in mind, you should note that developing a plan to keep you active can be the key to helping you burn calories that would otherwise be stored as fat. There are a variety of fun exercises you can do during the winter months, including taebo, kickboxing, and cycling.
Develop A Fitness Buddy System
As many fitness experts know, people who attempt to keep the weight off with a friend or someone to whom they’re held accountable tend to have more success than those who do not. In implementing your weight maintenance or weight loss program, it would be a good idea for you to schedule exercise with another person. Doing so is efficacious because you are less likely to cancel the appointment simply because you’re not in the mood to do it.
Try Something Different
Oftentimes, individuals who want to keep the weight off during the holidays devise a plan to do so and find that it does not work. If this is the case for you, it may be time for you to implement a different plan. There are a variety of weight maintenance strategies that you can try, including aids that help you in keeping unwanted pounds off through the administration of meal replacement shakes.
Although you may think that keeping the weight off during this coming holiday season will be difficult or impossible, it doesn’t have to be. By implementing the strategies listed above, you will likely be better able to avoid unwanted weight gain and thus lead a more productive, powerful life. Good luck!