While trampolines are fun, they also serve as a physical activity that can aid in weight loss if performed in an athletic fashion for a specific duration of time. One of the best ways to lose weight is by doing something that you enjoy. Since trampolines are so much fun, it only makes sense to create a workout regimen around a hobby you enjoy. The basics of trampoline exercise are pretty simple. Like with other workout routines, you’ll want to create a program for yourself that’s structured for weight loss, as well as easy to stick to. A lot of people fail at weight loss because they go the crash and burn route. Losing weight in any fashion is not a race, it’s a marathon, and keeping yourself in top condition over the long term is the best way to ensure you keep the weight off for good.
By: Laura Bittner
Naturally, you’ll need access to a trampoline. You may also want to get your hands on a stopwatch timer and a jump rope. Keep plenty of bottled water on hand near the workout area as well. Trampolines both burn calories and tone lean muscle. Make sure the trampoline is in good shape and not in need of repairs. Weight loss on the trampoline varies, but a 200 pound person jumping on a trampoline for thirty minutes will burn approximately 150 calories. You may want to alternate your trampoline exercises with other things such as jogging. One may also consider laminectomy for weight loss but it is risky.
Once you become very accustomed to the exercise routine, you can add in a jump rope if you’re looking for something more challenging. Jump roping while on a trampoline is fairly difficult and shouldn’t be attempted unless you’re in good health, and competent of your abilities to do so. You should keep the timer onhand and track your progress. Regular exercise three or four times a week is often recommended for fat loss. Of course you’ll also want to reduce your calorie intake. It’s generally thought that reducing caloric intake by about 500 calories is usually a safe zone for weight loss. You may also want to reduce carbohydrates. The most important thing about all weight loss is considering caloric intake against caloric output. In other words, you want to burn more calories than you consume. The more in shape you are, the harder it is to burn excess pounds.
You should have fun while exercising on the trampoline. Adopt a strategy that works for you, add in variation and keep notes on the times you’ve exercised and the exercises you’ve done. The more athletic you are, the more complex your exercises can become over time. Working in somersaults and other variations while make the exercise feel less like work, and thus make you more inclined to stick to it. Be sure to maintain your trampoline and practice good trampoline safety to avoid injury as well.