If you’ve pulled a muscle during your workout regimen, it can really throw a wrench in the works. Keeping up your exercise program with the regular intensity is the last thing that you should do. Ease up or you’ll regret it. Learn to pay attention to your body and know what is it saying to you. If you are serious about your fitness routine here are six reasons to lay off the gym till you heal after a muscle pull.
1. Serious Injury
When you pull a muscle, you could actually twist or tear that muscle in the process. The more severe the injury, the longer your healing time. A serious tear could take up to three months to heal. If you choose to ignore the warning signs and continue to push yourself, your mild injury could become something major.
2. Possible Surgery
If you are pushing your body beyond its natural abilities, you could be asking for serious repercussions. Tearing or damaging muscles while exercising most often leads to surgery to correct the damage. Once you need surgery, the muscles can forever be weaker and limit what you are able to do.
3. No Fitness Benefits
Go right back to what you always do while you’re facing a muscle pull and you’ll regret it. You’ll find yourself favoring the side with the injury. You’ll be forced to make modifications and won’t have the same intensity. You’ll be disappointed with results and could injure the other side of the body as you try and compensate for any weak points.
4. Chronic Injury
If you go right back to the gym after an injury and don’t give yourself time to heal, you could end up with a chronic injury. Your pulled muscle could become a point of weakness that always troubles you. It’s important to get a proper diagnosis, take steps to help yourself heal, and find out about Physical Therapy in NYC to help you fully recover.
5. Body Needs Rest
If you are a fitness fanatic, your body simply may need a break. Change up your routine and try something low impact while you wait. There are still a lot of fitness options that are available to you. Try working different muscle groups, or maybe try and different form of exercise all together. This can help you discover other muscle groups that may not be a strong and are in need of work.
Give yourself time to truly heal and you’ll get more out of your workout once you hit the gym again. When the muscles are rested, they are more ready for the small tears you will create when you are back in the gym. Making sure your muscles are rested is an important aspect of the process.
Take care of yourself and pay attention to what your body is telling you. A muscle pull can be serious. Treat it accordingly and have patience so that you will recover sooner.