Stop those excuses and lose weight

One of the most common excuses for not losing weight is that you simply do not have the time. Well, isn’t this a poor excuse, especially with the numerous health problems; such as diabetes and heart disease, associated with excess weight?

With these following tips you wont be able to make that excuse any longer:

Weekends are great for weight loss

Rather than spending your weekend crashed out in front of the TV, actually get up off your bum and do some exercise.

Stop those diet excusesYou don’t even have to go to the gym if you want as this is the perfect opportunity to go for a fun day out with family or friends.

Try to stay motivated

If you have a busy work life where you often have to bring your work home it can be easy to forget about your workout routine.

If you can keep motivated, then you are more likely to achieve your weight loss goals. Even do a few minutes here and there is better than nothing at all.

Try to get others involved

If you are trying to lose weight, it can feel daunting and lonely especially if you are doing it alone.

Family or friends are important for any weight loss journey. Whether they are working out with you or simply giving encouragement, it can go a long way to ensuring that you do not end up quitting.

Weight loss should be a high priority

Even if you are busy you should make the time to eat a healthy meal or exercise.

Your health is important so if you are overweight you are putting your own health at risk. Shouldn’t that be one of the most important things in your life?

Help those around you understand your plans

By telling your family, friends and even your boss that you are currently aiming to lose weight you will not only receive encouragement but in the case of your boss, a little extra help in the form of them delegating tasks to your work colleagues.

Now even if you are busy, with these easy to follow tips you can no longer say that you don’t have time to lose weight.

Make sure to eat a healthy diet full of fresh fruit, vegetables and lean meat, then get regular exercise and you will soon start seeing results.

Just remember your health is important so take those steps to ensure you live a long and healthy life.

5 Ways to Burn Extra Calories

weight-loss-methodsThe world seems to be mean, pulling you down for that extra flab. You can’t control your diet and indulge in eating junk food. Drinking booze can give you the pot belly. Socializing and binging can also cause weight gain. Either you remain fat or check your taste buds and keep them in control.

Burning calories can be extremely challenging. How many calories do you burn v/s what is your daily calorie intake. This ratio is an important barometer while trying to loose calories. You can go through a diet chart which will balance off the intake of calories per meal. If you have had a meal full of carbohydrates for lunch you might omit the same for dinner. Dinner should be light as at night, due to less activity, we burn fewer calories, and calorie deposit is higher. The amount of calories burnt depends on your weight, height and the kind of exercise you do.

Look at 5 interesting ways to burn an extra calorie:

Freestyle exercise: Stretching, push ups, pull ups and other exercise can make you loose calories. Concentrate on specific body parts so that you can reduce there. For example: pull ups tone the stomach muscles, pulling it in and reducing fat. Push ups also tone the whole body strengthening the back and hips. Continuous exercise will remove unwanted fat and give you the slim look. Aerobics is also a free style exercise. Aerobics classes are becoming popular these days. Jumping and stretching to the tune of music is a fun way to reduce calories.

Swimming: This form of exercise works on the body muscle and removes fat. The whole body gets exercised and is the best way for a lean look. The breast stroke is effective on the chest muscles, hamstrings arms and inner thighs. This way you can burn 60 calories in 10 min. The back stroke tones buttocks, stomach, triceps and arms. One can burn 80 calories in 10 minutes. Swimming comes with various benefits. It is a low impact exercise thus it doesn’t injure the body. It is a high capacity fitness regime. Slow style of swimming is equivalent to calories burned during a brisk walk. Medium intensity swimming entails a medium intensity aerobics class. Fast swimming can be compared to a slow run. Working against the water currents gives your body that extra calorie burn.

Jogging: Jogging is the age old way of burning calories. Jog at medium pace, neither too fast nor too slow. The longer you jog the better it is. Don’t be in a hurry to cover distance; it is the time you spend in taking one step at a time.

Yoga: This is the best way to loose calories without being to strenuous. Yoga massages the internal organs, and this can help in loosing weight. For example, yoga works on the thyroid gland, which if doesn’t function properly, might hinder weight loss. There are various kinds of yoga. For instance power yoga burns 300 calories per hour. Hatha yoga burns 175 calories per hour. Though Power yoga has become popular among women all over the world. As its name suggests it is an intense form of yoga unlike the traditional yoga. It burns calories faster than any method.

To name a few yoga poses, the warrior pose is a high metabolism booster making for quick calorie burning. Sun salutation is a standard weight loss asana. The wheel pose tones the shoulders and back. The chair pose makes you sweat and carves the thighs and lower legs. The boat pose is an intense stomach flattener and abs shaper. Yoga relaxes the mind and boosts your energy levels. So it’s a big plus all the way.

Gym: Now-a-days, gyms are mushrooming all over the place. Every neighborhood has its own gym, one at least if not more. These gyms are equipped with the most modern techniques of burning calories. The classic treadmill burns calories for you in a fast and effective way. You can walk at slow pace, jog or run at a fast pace. It is up to you. The more time you spend on the treadmill, the more calories you will burn. The static cycle works on the buttock thighs ad lower legs .It helps in shaping the lower body giving a slender hip line and legs. The gym has instruments for shaping the bust, and giving it a lift. This is the latest form of exercise.

Take one step at a time. Don’t try to achieve all in one go. You could start with exercising for half an hour in a day and then increase it to one hour. You could do it four times a week if not every day. What style of exercise you choose depends on your circumstances, what is available, what is your workout capacity and what interests you the most. So happy exercising!

 

Fasting as a Weight Losing Technique

fasting and weight loss       From experiences of many people, fasting does not work to a desired level as a weight loss technique. When we start to starve ourselves, our bodies start to think of saving themselves from starvation. So they start to retain fat instead of losing it. To keep the metabolism working, we should eat and drink throughout the day.

Fasting alone doesn’t work as weight loss technique. Instead, it should be incorporated into other weight loss programs. The concept of fasting developed as a part of prayer rituals and cleansing opportunities. Fasting was never aimed at losing weight.

Fasting or starving ourselves can lead to extreme weight loss which will be accompanied by health problems like kidney stones, heart weaknesses, malnutrition and some times even death. Fasting should not be looked upon as an only available option for losing weight; instead it should be incorporated with supplemental calorific diet plans.

Fasting is generally not advisable for weight loss, but those who prefer it as a healthy option must consider other options as well. However, you can choose any dietary strategy in order to lose excess weight, but it is strongly recommended not to use fasting as weight loss technique. Once you have lost enough weight due to fasting, you will start to eat again and this will put all the lost weight back.

Before finalizing on one diet plan, consider other options as well. You can search for them over the internet. Analyse them if they will really work for you. You can eliminate those options which sound you as inappropriate methods.

You can always find better and effective weight loss methods over fasting. Be it a juice diet plan, or adhering to regular exercise with protein supplements, there are so many methods which you can try over fasting to curb your extra fat.