Post50’s Yoga Benefits

Definitely yoga requires agility and flexibility to perform and is not everyone’s cup of tea. More than that indulging in any kind of physical activity involves interest, determination and the will power to accomplish something pushing yourself to your utmost capacity. If we talk about senior people at your home how often you have seen them ailing in pain or complaining about small health issues like headaches, back pain and the like. Multiple chronic conditions often develop when these everyday symptoms are not taken care of are you can say are a natural part of aging. Sleep deprivation, high blood pressure, arthritis, Alzheimer and various other diseases creep into old age before us realizing. So why not get your elderly parents and grandparents into healthy habits along with yourself that will improve your overall quality of life. Taking out a minute chunk of your day to concentrate on your breathing or practicing other exercises can be a great opening to a healthier life for the elderly.

Embracing the Yoga perspective

With the natural aging process, physical health inevitably leads to physical deterioration and eventually affects the social and spiritual aspects of an aging body. Yoga is believed to be a general and effective remedy for restricted mobility which can be loosened through light yoga exercises with the help of personal care and assistance services. Stiffness of the joints and general weakness in the muscles which makes an elderly person become bound to his bed or chair can be a great nuisance so why not start relieving it from home. Reduce your susceptibility to bone fractures by making yoga a must practice in your life. Other inner bodily functions like blood circulation problems, digestive issues and diabetes can also be improved and prevented from worsening with adopting yoga.

On a mental level

When old age dawns on you, which is when you need the most clarity of thoughts and an unbiased sense of judgment that will help you steer through your final years with grace and comfort. Your memory may fail you at the most crucial of times leaving you feel abandoned in a sea of emotions, that is when you seem to understand the benefits of yoga as it pulls you out of the helpless abyss of impending emotions and helps you gain mental stability and calmness and peace of mind. Your concentration span may also improve and you will be able to exercise logic and reason as and when needed.

Emotional and social aspect

Loneliness may haunt you in old age reducing your general level of self-esteem and confidence. Being left on you own accord can be a nightmare in old age and may breed feelings of insecurity and develop trust issues which are not easy to overcome overnight. Dependency on your spouse or children, financial constraints or inability to look after you makes one uneasy and fear incapacity and death. On a deeper level you tend to lose perspective on life and the lack of a goal in life may morally destroy us.

Although all these things might sound highly intimidating they may have a short and easy solution and that is paying very little attention to the minute things in life and consciously feeling them to develop a more comprehensive bond with your inner self which yoga and meditation in seniors can definitely bring about.

Health Benefits of Herbal Supplements

Herbal remedies have been used for thousands of years and there are countless herbal supplements on the market.  Some herbal supplements are not particularly useful as their key compounds come in forms that the body cannot utilize. If you are looking to improve your health and general well being, here are some great examples of herbal supplements that you should include in your diet.

Odorless Garlic

Garlic is well-known for its efficacy in improving cardiovascular health. Certain compounds found in garlic help to prevent the clumping of blood cells and can also lead to reduction in levels of bad cholesterol. Garlic is also reported to help in the prevention of various forms of cancer, such as throat, breast, and prostate. It may even help in reducing the symptoms of the common cold.Odorless garlic comes in a convenient capsule form and offers all of the health benefits of garlic without the sulfur compounds that can lead to bad breath.

Cinnamon

Cinnamon is a particularly potent antioxidant with a higher oxygen radical absorbance capacity than most other foods. Some of cinnamon’s health benefits include:

  • Decreased LDL cholesterol levels;
  • Reduction of arthritic pain;
  • Reduction of menstrual pain;
  • Increased fertility through the production of progesterone and testosterone in women; and
  • Anti-viral and anti-bacterial properties

What’s more, cinnamon can also be used as a glucose disposal agent, boosting insulin sensitivity and improving the body’s ability to digest carbohydrates.

Green Tea Extract

Green tea extract usually comes in capsule form and is typically used as a weight loss supplement. It contains ECGC which increases the body’s metabolic rate and also promotes the mobilization of fatty acids. Green tea extract has also been shown to have the following health benefits:

  • Reduced LDL (bad) cholesterol levels and increase in HDL (good) cholesterol levels;
  • Reduction and prevention of inflammation;
  • Potent antioxidant and cancer-fighting properties; and
  • Anti-viral and anti-bacterial properties

Green tea extract also contains polyphenols which can help to slow down the rate at which the body processes carbohydrates. This helps to keep blood sugar levels stable, reducing the likelihood of diabetes and aiding in weight loss efforts.

Turmeric

This humble spice contains a compound known as curcumin – also available in supplement form – that has been shown to possess potent antioxidant properties. This makes turmeric a powerful addition to any cancer-preventing arsenal. Curcumin also acts as an anti-inflammatory and can be used to relieve joint pain, muscle stiffness, and arthritis. Turmeric is also a highly-effective digestive aid that can be used to relieve indigestion or heartburn. As if this wasn’t enough, turmeric also boasts the following health benefits:

  • Increases energy levels;
  • Reduces LDL cholesterol levels; and
  • Detoxifies the liver

Turmeric can also be used to soothe irritated skin and can even be used to reduce the itching and inflammation caused by conditions such as eczema. For more information on the health benefits of Herbal Supplements, contact your local health food store.