Five Fun Ways to Socialize and Burn a Few Calories

  These days, everyone wants to burn more calories and lose weight, but finding the time to hit the gym can be difficult. You have a busy work schedule, children to take care of and a group of friends to visit with, and sometimes it seems like you can never get ahead. If you’re struggling to make time for fitness, try sneaking calorie-burning activities into your normal schedule of social events.

1. Dance Classes

Taking a dance class is a great way to have fun with your friends and lose weight at the same time. Dancing burns hundreds of calories per hour, and making it a weekly event will give you something to look forward to. To burn the most calories, stick to high-intensity forms of dance, such as salsa, hip hop and swing.

2. American Football

If you’re looking for an active way to make fun memories with your friends, consider setting up a game of football. Whether you prefer to use flags or are brave enough to tackle people, you will share a lot of laughs and lose weight at the same time. Keep the focus of the day on health by providing plenty of low calorie snacks and vegetable platters for you and your guests to enjoy.

3. Yoga Classes

These days, exploring the mind-body connection is becoming more popular than ever, and a yoga class is a great way to take care of your body and enjoy the company of friends at the same time. Yoga isn’t all about stretching and meditating. Many of the positions are incredibly challenging, especially if you stick to more advanced styles of the art, such as Hatha, Ashtanga and Bikram. If you don’t have a friend who is interested in yoga, don’t be afraid to attend a class by yourself. It can be a great way to meet like minded individuals.

4. Hiking

Hiking with a friend is perhaps the single most effective way to lose weight and socialize at once. A woman who weighs 130 pounds can burn more than 230 calories in a half hour of mountain hiking and strengthen her calves, thighs and butt at the same time. Plus, being out in the woods with a good friend really does create a deep connection between the two of you, and you may find yourself sharing things that you have never opened up about before.

5. Golf

Golf is great in a number of ways. Repeatedly swinging the golf club and walking around the course all day will burn a number of calories and support your immunity by exposing your skin to the sunlight. It will also allow you to spend quality time with your friends in a relaxing environment.

 

The Best Super Foods

With the summer getting closer, very quickly some of us may be panicking about fitting into that bikini and looking out best on the beach. This means we have to be strict with ourselves, making sure we don’t over indulge and stick to our healthy eating and exercise regimes. Here, we give you the super foods that allow you to lose weight at a fast pace, without the need for any fad diets which can hinder you weight loss and put you at risk of yo-yo dieting.

It may seem a strange theory, that you can eat more and lose weight and while this doesn’t mean eating fatty foods, filled with empty calories, there are some great foods that can boost your metabolism, making it easier for you to burn fat and therefore lose weight. The foods can be incorporated into most meals and most can be the substitutes for less healthy alternatives.

Whole Grains
This can range from wholegrain bread to brown rice as the body uses more energy to break down whole foods as opposed to processed foods and they also allow you to feel fuller for longer, reducing the amount of snacks you consume. The fibre and protein present in whole grain means you get a constant source of energy that allows you to maintain a good energy level throughout the day.

Green Tea
This is great for weight loss due to the antioxidants present in the tea, which help to burn fat and boost our metabolism. The antioxidants also help the liver to work more efficiently, further increasing the chances of you burning more fat. A study has shown, by making the change to green tea, without making any other lifestyle changes can burn up to 200 more calories.

Spicy Peppers
While Indian cuisine is thought to be relatively unhealthy, this isn’t necessarily the case and the chillies they add to their sauces are one of the best foods to eat if you are trying to lose weight. They heat up the body, making your metabolism faster and therefore burning more calories. There are plenty of Indian recipes you can make for yourself that have health benefits.

Berries
Fruit is an extremely important part of any diet, however berries have added benefits and the antioxidants in blueberries can make weight loss faster. Usually fruit is very sweet, offering a healthy option for those who have a sweet tooth. Smoothies are a great way to get your five a day and can even be a meal replacement as they are very filling.