Burn Body Fat Fast: Tips For Healthy Weight Loss

Many people are overly concerned about loosing weight that they forget that a more effective long term is to burn body fat. The loss of weight should not be the main focus as it could lead to employing unhealthy and unsavory methods in the vain attempt to lose excess weight. If you arm yourself with a better understanding of how your body burns fat, then that will help you find the patience and perseverance to reduce weight naturally and safely without having to resort to quick-fix fad diets.

When it comes to losing weight, everyone wants to find the most effective method that will help to achieve results faster. In this day and age, quick fixes are more popular alternative to good old patience and perseverance. Unfortunately, while many quick fixes often produce immediate results, they lead to unhealthy bodies and, in some severe cases, a permanently damaged state of physical well being. One of the most important keys to losing weight is to arm yourself with the right kind of information. Doing your research on exercise, nutrition and how the body works will enable you to understand what it would take to burn those excess fats.

An increased metabolism, healthy eating habits and regular physical exercise is what you need to lose your extra pounds. When it comes to developing a healthy lifestyle, there is no short cut to this and no one else but you can do it for yourself. So, what should you do to cultivate a habit of healthy eating and exercise?

Nutrients Your Body Needs

The body has three primary sources of energy: proteins, carbohydrates and fats. Proteins form a major substance for building and repairing the body and; in comparison to carbohydrates and fats, is most plentiful in supply. Bear in mind, however, that when the body has a sufficient quantity of carbohydrates and fats, the proteins will not be used as an energy source but will be reserved solely for repairing and restoring the body. Carbohydrates as we all know are a main energy source for the body and work in combination with the oxygen in our blood to produce immediate energy. While carbohydrates provide us with immediate energy, fats give us concentrated energy. This concentrated energy is a result of fats having two times more calories per gram than proteins or carbohydrates.

Avoid Fad Diets

Certain fad diets aggressively promote the effectiveness of reducing your body’s intake of carbohydrates. These low carbohydrate diets based on the belief that when the body has no carbohydrates to burn for immediate energy, it will turn to burning the fats instead. These diets advocate a high intake of protein and a low intake of carbohydrates. A diet like this will certainly produce quick results but is not healthy and in fact, harmful to the body in the long run. Restricting your body of its natural nutrient requirements is not beneficial to your body and could affect your overall health over a long-term period of time.

Never Skip Meals

Increasing the amount of fiber intake in your meals will help with the body’s ability to burn extra fats. Leafy vegetables and other greens form a great source of fiber. A common misconception of many desperate dieters is that they need to skip meals in order to lose weight. You should never skip your meals or allow yourself to starve. Instead, practice eating only till you are satisfied; stop when you are full and never stuff yourself silly.

Exercise Regularly

Because muscles have a more active metabolism than fats and other tissues in your body, regular exercise can help build more muscles and work the existing ones to increase your metabolism and your body’s propensity to burn more fat. It’s that simple: the more lean muscle mass you have in your body, the more energy and fat your body can burn and it will continue to do so even when you are not being active.

Break Bad Eating Habits

Eating just before you go to bed is an unhealthy habit that works against your bid to burn fat fast. This negative habit is further enhanced when what you eat is complex or processed carbohydrates. These include cereals, bread (especially white breads), sweets and even fruits or fruit juices. Not only will eating before bed increase the amount of fatty deposits in your body, but it will also prevent your body from keeping to an efficient fat-burning mode.

Instead of giving into your impatience and hopping onto a ’fad diet’, exercise will help you burn body fat more effectively in the long run. Develop a habit of physical exercise, starting slow and increasing the frequency of your exercise as you go along. Persevere and keep disciplined, together with a healthy balanced diet and adequate rest, and you will surely reap the positive results in no time.

 

3 Common Weight Loss Mistakes

  You’re working out, eating healthy and you’ve changed your life; so why   aren’t you losing the weight? A lot of people make huge weight loss mistakes while they are dieting and often don’t realize it until they see that the number on the scale isn’t changing. By learning about these mistakes you can avoid them and make sure you are doing everything possible to lose weight the healthy way. Below are the biggest weight loss mistakes that are also the most common.

Mistake #1: Not Eating Enough

Starvation is something that many dieters think they have to experience. This actually is not true at all and is something you should avoid at all costs. You have to eat enough for your body to run efficiently, or else your metabolism will start to slow down. So, find out what your BMR (there are calculators online) is, and then find out your AMR (online calculators for this as well).

After finding this number you will be able to determine how many calories you need to cut, which shouldn’t go under your BMR. Your body NEEDS calories in order to survive, so don’t avoid food like so many people do! Eat and you will find that it’s actually easier to increase your metabolism and lose weight.

Mistake #2: Miscounting Calories

Did you eat ketchup with your fries or have barbecue sauce on your chicken? A lot of people forget to count the calories of small things they eat or drink during the day. These are common weight loss mistakes that really add up and unfortunately, can cause you to gain weight over the course of the week. Just think about it: a bite of a piece of cake, a little bit of butter on your toast or an extra serving of pasta are all going to add up.

It’s also important not to underestimate the calories of the foods that you’re eating. There are tons of calorie calculators online you can use, even for when you’re dining out at restaurant. Utilize all the tools out there so you don’t underestimate your calories and actually keep accurate track of what you’re eating.

Mistake #3: Inaccurate Calorie Burn

The machines at the gym may seem like they are great, but they can hinder your weight loss efforts. When one gives you the number of calories you’ve burned after a long session, it’s important to know that it’s likely not accurate. In fact, a recent study showed that most machines overestimate calories burned by an astounding 40%+, which is something that can really affect your weight loss efforts.

If you want to get the most accurate number of calories burned, then invest in a heart rate monitor. There are even watches that will record your heart rate and determine calories burned based on your weight and age. Although it might be sad to find out your calorie counts were wrong before, it can help you get back on track with your weight loss.

Even if you’re making these weight loss mistakes now, you can correct them. They may seem small, but they can make a big impact with how quickly you lose weight. You’ve already made big changes in your lifestyle, so these should be easy to correct!

Author Bio:  Cindin is a health enthusiast who is determined to assist those in need of losing those extra pounds and endure a healthier lifestyle.

The Real Practical Guide To Weight Loss

Weight-Loss-Plan       When it comes to weight loss there’s so much information out there that you can be easily confused. You have one person who says that you need to exercise more while you have another person who says that exercising too much will cause you to gain weight. You have one person who says you need to restrict calorie intake then you have another person who says you need to eat as many calories as possible in order to fuel your metabolism.

 What I want to do is set the record straight and tell people what really works to lose weight. We have many people who make claims that they have success with weight loss through exercise and restriction of calories but a lot of the time these approaches to lose weight lead to many other health problems.

If you want to lose weight and keep it off you have to increase your metabolic rate. Your metabolism also known as thyroid function is what keeps you burning calories effectively throughout the day. If you have a high metabolic rate you will not only burn fat but you also regulate blood sugar. It will help with digestion and help you with many other health related issues. You want to have a high metabolic rate to keep an ideal weight and have a good quality of life. If you’re wondering what you can do to increase your metabolism. Here are some things you can add into your everyday life to do so.

Light from the Sun contains a certain spectrum of color, predominately red and orange. These red and orange colors of light that come from the sun help stimulate thyroid function. This helps you to burn fat. Other foods that can help you lose weight are coconut oil and raw honey. Both coconut oil and honey are great food for speeding up your metabolism. I’m not recommending that you just eat coconut oil throughout the day and consume tablespoons of raw honey alone. You want be eating coconut oil and raw honey in the right ratios with protein. You want proteins, carbs and fats in every meal. Your body is like a car and you have to put the right type of fuel in your car. If you don’t put the right type of fuel in your car then it’s going to run sluggish.

I think another reason why people don’t have success long term with weight loss is because they look at weight loss in a superficial sense. They think that if they lose weight then you’ll feel better because the weigh they lose allows them to get more acceptance from other people. The problem with this is that a lot of times the weight loss itself gives them the confidence. This confidence causes people to treat him differently.

The truth is even if you lose a ton a weight but if you still feel awful on the inside then that’s going to reflect on the outside. You want to lose weight in a healthy way. By losing weight in a healthy way you’re going to not only get the ideal body you want but also feel great on the inside. I know a lot of people who make recommendations that you should exercise more to lose weight but a lot of times people are already in a state where their metabolism is quite broken.

Exercise will only exacerbate that already broken metabolism. I do think exercise can be beneficial but a lot of times people would just be better off walking. Resistance training is probably the safest form of exercise as it produces the least amount of lactic acid. Lactic acid is a toxin to the body and will slow down your metabolism. I think that with the right food before and after weight training you might be able to get the benefits of the workout without the damage of the lactic acid. A lot of times though for most people this is a tight rope act. I would stay away from exercise and just walk for a period of time until you feel confident that you can do weight training without dropping your metabolism. A lot of people say that exercise increases your metabolism but they fail to understand how the body works.

A lot of people might be surprised to hear that I recommend honey in meals. People are afraid of sugar and feel that sugar is why they are gaining weight. Many people recommend that you eliminate sugar from your diet in order to lose weight. This is a real problem because sugar in the forms of honey and fruits are great for blood sugar regulation.

Sugar is a great tool for increasing metabolism. I’ve seen huge shifts in people’s metabolism by them incorporating raw honey into their meals. Sugar is a great ally when it comes to weight loss. I want people to work with sugar in order to lose weight. I know that there’s a ton of information and can be overwhelming. My advice would be do what works for you. We all ultimately need to do what works for us because we are all different and have different needs. Remember that ultimately the biggest road block to your weight loss is your diet. You can exercise all you want but if you eat unhealthy foods then you’ll never get long-term success with your weight.