Health Benefits of Herbal Supplements

Herbal remedies have been used for thousands of years and there are countless herbal supplements on the market.  Some herbal supplements are not particularly useful as their key compounds come in forms that the body cannot utilize. If you are looking to improve your health and general well being, here are some great examples of herbal supplements that you should include in your diet.

Odorless Garlic

Garlic is well-known for its efficacy in improving cardiovascular health. Certain compounds found in garlic help to prevent the clumping of blood cells and can also lead to reduction in levels of bad cholesterol. Garlic is also reported to help in the prevention of various forms of cancer, such as throat, breast, and prostate. It may even help in reducing the symptoms of the common cold.Odorless garlic comes in a convenient capsule form and offers all of the health benefits of garlic without the sulfur compounds that can lead to bad breath.

Cinnamon

Cinnamon is a particularly potent antioxidant with a higher oxygen radical absorbance capacity than most other foods. Some of cinnamon’s health benefits include:

  • Decreased LDL cholesterol levels;
  • Reduction of arthritic pain;
  • Reduction of menstrual pain;
  • Increased fertility through the production of progesterone and testosterone in women; and
  • Anti-viral and anti-bacterial properties

What’s more, cinnamon can also be used as a glucose disposal agent, boosting insulin sensitivity and improving the body’s ability to digest carbohydrates.

Green Tea Extract

Green tea extract usually comes in capsule form and is typically used as a weight loss supplement. It contains ECGC which increases the body’s metabolic rate and also promotes the mobilization of fatty acids. Green tea extract has also been shown to have the following health benefits:

  • Reduced LDL (bad) cholesterol levels and increase in HDL (good) cholesterol levels;
  • Reduction and prevention of inflammation;
  • Potent antioxidant and cancer-fighting properties; and
  • Anti-viral and anti-bacterial properties

Green tea extract also contains polyphenols which can help to slow down the rate at which the body processes carbohydrates. This helps to keep blood sugar levels stable, reducing the likelihood of diabetes and aiding in weight loss efforts.

Turmeric

This humble spice contains a compound known as curcumin – also available in supplement form – that has been shown to possess potent antioxidant properties. This makes turmeric a powerful addition to any cancer-preventing arsenal. Curcumin also acts as an anti-inflammatory and can be used to relieve joint pain, muscle stiffness, and arthritis. Turmeric is also a highly-effective digestive aid that can be used to relieve indigestion or heartburn. As if this wasn’t enough, turmeric also boasts the following health benefits:

  • Increases energy levels;
  • Reduces LDL cholesterol levels; and
  • Detoxifies the liver

Turmeric can also be used to soothe irritated skin and can even be used to reduce the itching and inflammation caused by conditions such as eczema. For more information on the health benefits of Herbal Supplements, contact your local health food store.