Post50’s Yoga Benefits

Definitely yoga requires agility and flexibility to perform and is not everyone’s cup of tea. More than that indulging in any kind of physical activity involves interest, determination and the will power to accomplish something pushing yourself to your utmost capacity. If we talk about senior people at your home how often you have seen them ailing in pain or complaining about small health issues like headaches, back pain and the like. Multiple chronic conditions often develop when these everyday symptoms are not taken care of are you can say are a natural part of aging. Sleep deprivation, high blood pressure, arthritis, Alzheimer and various other diseases creep into old age before us realizing. So why not get your elderly parents and grandparents into healthy habits along with yourself that will improve your overall quality of life. Taking out a minute chunk of your day to concentrate on your breathing or practicing other exercises can be a great opening to a healthier life for the elderly.

Embracing the Yoga perspective

With the natural aging process, physical health inevitably leads to physical deterioration and eventually affects the social and spiritual aspects of an aging body. Yoga is believed to be a general and effective remedy for restricted mobility which can be loosened through light yoga exercises with the help of personal care and assistance services. Stiffness of the joints and general weakness in the muscles which makes an elderly person become bound to his bed or chair can be a great nuisance so why not start relieving it from home. Reduce your susceptibility to bone fractures by making yoga a must practice in your life. Other inner bodily functions like blood circulation problems, digestive issues and diabetes can also be improved and prevented from worsening with adopting yoga.

On a mental level

When old age dawns on you, which is when you need the most clarity of thoughts and an unbiased sense of judgment that will help you steer through your final years with grace and comfort. Your memory may fail you at the most crucial of times leaving you feel abandoned in a sea of emotions, that is when you seem to understand the benefits of yoga as it pulls you out of the helpless abyss of impending emotions and helps you gain mental stability and calmness and peace of mind. Your concentration span may also improve and you will be able to exercise logic and reason as and when needed.

Emotional and social aspect

Loneliness may haunt you in old age reducing your general level of self-esteem and confidence. Being left on you own accord can be a nightmare in old age and may breed feelings of insecurity and develop trust issues which are not easy to overcome overnight. Dependency on your spouse or children, financial constraints or inability to look after you makes one uneasy and fear incapacity and death. On a deeper level you tend to lose perspective on life and the lack of a goal in life may morally destroy us.

Although all these things might sound highly intimidating they may have a short and easy solution and that is paying very little attention to the minute things in life and consciously feeling them to develop a more comprehensive bond with your inner self which yoga and meditation in seniors can definitely bring about.

5 Ways to Burn Extra Calories

weight-loss-methodsThe world seems to be mean, pulling you down for that extra flab. You can’t control your diet and indulge in eating junk food. Drinking booze can give you the pot belly. Socializing and binging can also cause weight gain. Either you remain fat or check your taste buds and keep them in control.

Burning calories can be extremely challenging. How many calories do you burn v/s what is your daily calorie intake. This ratio is an important barometer while trying to loose calories. You can go through a diet chart which will balance off the intake of calories per meal. If you have had a meal full of carbohydrates for lunch you might omit the same for dinner. Dinner should be light as at night, due to less activity, we burn fewer calories, and calorie deposit is higher. The amount of calories burnt depends on your weight, height and the kind of exercise you do.

Look at 5 interesting ways to burn an extra calorie:

Freestyle exercise: Stretching, push ups, pull ups and other exercise can make you loose calories. Concentrate on specific body parts so that you can reduce there. For example: pull ups tone the stomach muscles, pulling it in and reducing fat. Push ups also tone the whole body strengthening the back and hips. Continuous exercise will remove unwanted fat and give you the slim look. Aerobics is also a free style exercise. Aerobics classes are becoming popular these days. Jumping and stretching to the tune of music is a fun way to reduce calories.

Swimming: This form of exercise works on the body muscle and removes fat. The whole body gets exercised and is the best way for a lean look. The breast stroke is effective on the chest muscles, hamstrings arms and inner thighs. This way you can burn 60 calories in 10 min. The back stroke tones buttocks, stomach, triceps and arms. One can burn 80 calories in 10 minutes. Swimming comes with various benefits. It is a low impact exercise thus it doesn’t injure the body. It is a high capacity fitness regime. Slow style of swimming is equivalent to calories burned during a brisk walk. Medium intensity swimming entails a medium intensity aerobics class. Fast swimming can be compared to a slow run. Working against the water currents gives your body that extra calorie burn.

Jogging: Jogging is the age old way of burning calories. Jog at medium pace, neither too fast nor too slow. The longer you jog the better it is. Don’t be in a hurry to cover distance; it is the time you spend in taking one step at a time.

Yoga: This is the best way to loose calories without being to strenuous. Yoga massages the internal organs, and this can help in loosing weight. For example, yoga works on the thyroid gland, which if doesn’t function properly, might hinder weight loss. There are various kinds of yoga. For instance power yoga burns 300 calories per hour. Hatha yoga burns 175 calories per hour. Though Power yoga has become popular among women all over the world. As its name suggests it is an intense form of yoga unlike the traditional yoga. It burns calories faster than any method.

To name a few yoga poses, the warrior pose is a high metabolism booster making for quick calorie burning. Sun salutation is a standard weight loss asana. The wheel pose tones the shoulders and back. The chair pose makes you sweat and carves the thighs and lower legs. The boat pose is an intense stomach flattener and abs shaper. Yoga relaxes the mind and boosts your energy levels. So it’s a big plus all the way.

Gym: Now-a-days, gyms are mushrooming all over the place. Every neighborhood has its own gym, one at least if not more. These gyms are equipped with the most modern techniques of burning calories. The classic treadmill burns calories for you in a fast and effective way. You can walk at slow pace, jog or run at a fast pace. It is up to you. The more time you spend on the treadmill, the more calories you will burn. The static cycle works on the buttock thighs ad lower legs .It helps in shaping the lower body giving a slender hip line and legs. The gym has instruments for shaping the bust, and giving it a lift. This is the latest form of exercise.

Take one step at a time. Don’t try to achieve all in one go. You could start with exercising for half an hour in a day and then increase it to one hour. You could do it four times a week if not every day. What style of exercise you choose depends on your circumstances, what is available, what is your workout capacity and what interests you the most. So happy exercising!