With the summer getting closer, very quickly some of us may be panicking about fitting into that bikini and looking out best on the beach. This means we have to be strict with ourselves, making sure we don’t over indulge and stick to our healthy eating and exercise regimes. Here, we give you the super foods that allow you to lose weight at a fast pace, without the need for any fad diets which can hinder you weight loss and put you at risk of yo-yo dieting.
It may seem a strange theory, that you can eat more and lose weight and while this doesn’t mean eating fatty foods, filled with empty calories, there are some great foods that can boost your metabolism, making it easier for you to burn fat and therefore lose weight. The foods can be incorporated into most meals and most can be the substitutes for less healthy alternatives.
This can range from wholegrain bread to brown rice as the body uses more energy to break down whole foods as opposed to processed foods and they also allow you to feel fuller for longer, reducing the amount of snacks you consume. The fibre and protein present in whole grain means you get a constant source of energy that allows you to maintain a good energy level throughout the day.
This is great for weight loss due to the antioxidants present in the tea, which help to burn fat and boost our metabolism. The antioxidants also help the liver to work more efficiently, further increasing the chances of you burning more fat. A study has shown, by making the change to green tea, without making any other lifestyle changes can burn up to 200 more calories.
While Indian cuisine is thought to be relatively unhealthy, this isn’t necessarily the case and the chillies they add to their sauces are one of the best foods to eat if you are trying to lose weight. They heat up the body, making your metabolism faster and therefore burning more calories. There are plenty of Indian recipes you can make for yourself that have health benefits.
Fruit is an extremely important part of any diet, however berries have added benefits and the antioxidants in blueberries can make weight loss faster. Usually fruit is very sweet, offering a healthy option for those who have a sweet tooth. Smoothies are a great way to get your five a day and can even be a meal replacement as they are very filling.