Top Ways to Maintain a Healthy Colon

The colon is the last part of the digestive system in your body. It is designed to excrete solid waste material from your body. A diet full of fiber and regular exercise will keep your colon healthy. Colon cleansing is a treatment or cure for everything from fatigue to cancer. A healthy colon helps in clear skin without blemishes.

Some of the common symptoms of unhealthy colon are constipation, bad breath, abdominal cramps, Toe- and fingernail fungus along with Bladder and kidney infections.

If you are looking at ways to keep your colon healthy, you must eat the right foods and exercise so that colon can clear the toxic or debris. The best diet and exercise for colon cleansing that will also ultimately keep you healthy and fit are explained below:

1.Fiber:

A diet containing vegetables, nuts, fruits, whole grains and beans are high in fiber. A high-fiber diet supports a healthy digestive tract because it sweeps debris from the colon. Fiber exercises the intestinal tract by moving food waste and toxic from your digestive track. It also softens the stool by holding moisture in the colon.

2.Vitamin D:

Vitamin D is a fat-soluble vitamin that promotes absorption of calcium and phosphorus. It is used in the maintenance of several organ systems as well as the immune system. Vitamin D may protect against colon cancer and perhaps even cancers of the prostate and breast. The two main ways to get vitamin D is by exposing your bare skin to sunlight and by taking vitamin D rich food. Foods like bread, fatty fish, milk and cereal are good source of Vitamin D.

3.Don’t hold it:

If you feel a bowel movement coming; then just don’t hold it. You head for the washroom immediately. The longer you hold, the bacteria start to grow in bladder and causes infection which can spread to kidneys and cause greater damage to the body. Therefore regular bowel movement on proper time is one of the ways you can keep your colon clean and healthy.

4.Water:

Water is the universal solvent. Our body needs water to stay hydrated. Because of dehydration it causes constipation and toxicity in the bowel and kidneys. Doctor’s advice to drink 6 to 10 glasses of water a day to keep your colon clean.

5.Exercise:

Exercise is always tagged for staying fit and active. But few people know that the risk of colon cancer can be decreased by exercise. Your colon gets more oxygen as blood flow and circulation is increased by exercise. The chances of colon cancer and other diseases are reduced due to exercise. The exercises that help you to clean your colon along with staying healthy and fit are:

•Walking, jogging, or running.
•Sit ups and crunches.
•Yoga.
•Jumping rope.
•Rampoline exercise

6.Colonoscopies:

Anything which is done before getting worse is always said to be a wise decision. So Colonoscopy is one such decision. If you had frequent problem of diarrhea or constipation you may have your colonoscopy done. A colonoscopy is always a proper diagnosis of your colon condition.

Cleansing your colon:

Cleansing and nourishing are two equally important factors in the colon health. Keeping your colon clean not only keeps you healthy but also allow your cells to rebuild. The foods and exercise are just plain good for you, eating more and more of healthy food will never harm your colon as well as other vital organs. Keep yourself hydrated by drinking water as much as you can.

These above ways are essential but you may also enhance your colon cleaning by colon cleansing treatments and supplements that are said to be effective and working.

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