If you really want to lose weight but can’t go to the gym, do not worry! The below mentioned tips if followed whole heartedly will help you shed that extra weight much quicker and effectively:
Create The Right Mindset
Brighten up the lightening in your dining room and kitchen because dim light affects your eating habits.
Music really helps in reducing stress related to eating. It fulfils an inner need that could lead to overeating. If you have a CD of that favourite song of yours, turn it on!
Using lights in your kitchen or dining room would be a good idea. Note that Blue color has the effect of making the food less appealing instead of warmer colors like yellow which has quite the opposite effect. This is the very reason why most restaurants and fast food joints use yellow in their interiors so that you eat more.
Research has proved that people tend to eat all of what they put on their plates even its more than what they actually need to satisfy their hunger. If your dinner plates are large then buy dishes that are smaller.
Make sure that your glass sizes are small so that you don’t end up consuming too many calories. So, make sure you stick to smaller glasses for your favourite juices and wine.
Keep Phone Out of Your Kitchen
There are lots of people who talk on the kitchen phone and work on the kitchen table. This way they are always around the eatables and this leads to the possibility of them eating more than they really need to. You are likely to eat better if you don’t eat in your kitchen.
Lavender Spray for Your Bed Pillows
As per research studies, natural remedies like lavender go a long way in promoting healthy sleep cycles. This in turn leads to weight loss. People who are sleeping only five hours at night are likely to be 50% more obese that people who take a full eight hours of sleep at night.
Workout Equipment For Home
If you have dumbbells or your yoga mat around, it will keep the mindset of exercising in your mind. While watching TV in the evening, if you keep your dumbbells within reach and within your sight you will be tempted to do a few sets of exercises than if they are hidden somewhere in the closet.
If you have stairs, make the most use of them. Climbing stairs for at least 15 minutes will help you lose around 105 calories. So, no wonder you will burn at least 735 calories per week.
Do Away With Those Large Clothes
Women often have a range of clothes which could be from small to medium to large. If you have large clothes, get rid of them immediately as you are more likely to put on weight.
Now that you know the secret of losing weight right while sitting at home, what are you waiting for! Get your act together and go for it!