Losing Weight When You’re Always Hangry

So this is something we all have struggled with, we are desperate to lose weight, even the thought of a diet plan that promises weight loss can brighten up our eyes and make us optimistic about our obese self. Yes, this has happened to everyone of us but for me things were a tad bit different for I wanted to lose weight but was always hungry and angry. I don’t know, what resulted to what; whether my hunger was triggered by my anger or I was angry because I was hungry? All I knew was that the two got on like a house on fire. Every time, I would initiate a doable diet  plan, I would end up breaking the promise, in  just minutes. So I searched the internet for my condition and found help that actually worked. I would like to share some of the tips that worked for my hunger and anger.

Your’s Truly, Fiber.

Yes, fiber is something that plays a key role in weight loss and for good reasons. For people like me this was a life saver; foods rich in fiber tend to make you feel full and take time to be fully chewed and swallowed. Before you’ve even finished your fiber rich food your brain will be tricked to believing that your stomach is full.Although, fiber itself doesn’t burn any fats but this very property to make people feel full before they start stuffing their face with all the calories.  Fruits and vegetables which can be categorized as plant foods, berries and whole grains are all rich in fiber but the power is mainly stored in seeds or skin. Every time I would feel this irresistible urge to eat something, I’d grab an apple and munch on it and I lost 4 pounds in just a week.

Don’t Feed Your Anger:

Yes, I was angry and the only thing that would appease me was sugar and calorie stuffed food; looking into the fridge in hopes of finding cake and ice cream was more like a everyday ritual to me. Then I realized that I was just feeding my anger and it is doing me no good. I found alternatives to these sweet tooth cravings(yes, it wasn’t just a PMS thing) in plain yogurt and fresh fruit, a small portion of dark chocolate, a pretzel once a week, or smoothie if the urge was too strong.

Also, to get my anger under control, my dietitian asked me to stay away from processed foods, while shifting to fermented foods and drinks along with increased percentage of water and leafy greens in my diet. Albeit these changes my mood would still swiftly swing from normal to berserk so I was suggested to meditate and work out. The dietary and lifestyle changes also improved my sleeping cycle. Result? I wasn’t always overthinking or getting angry about one thing or the other.

Quick Tip: If you feel helpless when surrounded with tasty treats then just ask yourself is it really worth it or treat yourself with a bite or two for leaving a box full of cupcakes.

I’d Rather Eat:

I was given alternatives to satisfy the insatiable lust to eat. So every time my huger pangs would get out of control I would choose smoothies, whole wheat pasta with veggies to add flavor, casseroles, salad bowls, popcorn, sunflower seeds, soup, or the best of all–smoothies! This was hard for me, initially, but eventually I was much calmer and yes, not always hungry.

However, if you’re often on the verge of screaming and then eating a big bowl of ice cream then it’s best you consult medical help and find out if there is nothing wrong with your physical or mental state that triggers an emotional outburst and you only find comfort in eating. You should work towards identifying the reason of your problem before experimenting with multiple diet plans. I lost an incredible amount of weight as soon as I took control of things in the right manner and before it was too late.

Author Bio:

Sheerin Jafri is a passionate blogger who loves to write on disciplines such as health care and lifestyle. She is a featured author at various blogs and a staff writer at Centracare.org, a Tampa urgent care provider.

Becoming Better Every Day with Yoga

Yoga has been in the psyche and practice in Indian culture from time immemorial. It has been in the forefront of fitness essentials for decades and centuries. Not only has the art of yoga evolved over the years, but has also made room for improvisations off late. It is quite common to see that people are making a beeline for the ancient art again- especially in urban metros. Yoga has evolved from an all compassing practice to a more objective practice. Without having to do all the asanas and pranayamas, people are choosing exercises which provide them with the most effective results within a short amount of time.

The mantra of yoga is to better oneself each day. One nurtures both psychological and mental aspects of themselves through intensive practice of yoga. Regularity and dedication are two key components of attaining benefits from yoga. That is why it is a continual road to self-improvement. It is quite a common scenario that people don’t’ have the dedication to continue yoga for long. What is needed is the proper motivation and drive to continue the pursuit of yoga. One does need the help and consultation of yoga teachers to keep themselves motivated and in top condition.

The yoga teachers are well trained individuals who are groomed to be excellent consultants. Groomed in oratory and other life skills, yoga consultants help individuals in keeping fit. While yoga trainers have become common in urban cities, it was not the case even a few years ago. It is due to the impact of ashtanga yoga teacher training in India, that we are experiencing and influx of quality yoga instructors nowadays. People from diverse demographic background are taking up yoga consultancy as a viable mean of income and for good reasons. The career option has proved to be a viable mode of lucrative income generation.

There is something that one needs to look into while hiring a professional yoga trainer. Proper certifications is a must to practice as a professional yoga consultant. The centers for ashtanga yoga teacher training in India provide the pupils at their centers with valid certificates. Upon successful completion of their training people are endowed with the certificates. To get the best results out of yoga, proper consultation is required and only the tested consultants can provide that very impetus. To sum up it is true to say that with dedication and the proper consultation, one can expect decent results from their yoga practice.

The 3 Week Diet Review: Brian Flatt System

The product called “The 3 Week Diet” was launched with enough publicity to stir a momentum on discussion for fast weight loss. So it became obvious that people do ask the same question for this product and the question was “Does the 3 week diet work”?

There were discussions on various forums, sites and social media regarding the efficacy of this program. So what i did was: i bought a copy of 3 week diet, studied it, looked at its pros and cons so as to make sure that i can come up with a comprehensive 3 week diet review .

The official site of this product claims that it is a science based diet which will enable you to lose body fat within 21 days. However, you must have come across many such claims when it comes to digital products on weight loss. Some of such product do work but they extrapolate it to get more customers to their product.


When we talk of any digital product particularly in the health/nutrition sector, then it becomes really important to know the credibility of the author who has come up with the product. It is essential because there are many internet marketers who outsource their work of writing books to third world countries and then pack and rebrand such outsourced work with publicity to make money.

However, when we look at the author of “3 Week Diet”, we do find some positive indicators. The author is Brian Flatt who holds reputation as a sports nutritionist, health coach and a personal trainer. He has graduated from San Diego University and has been active in health and nutrition sector for over 20 years. So by going through this details, one can be sure that he is at-least not some part time internet marketer who chunks out low quality books after books for making money.

The Main Program

The entire program of “3 Week Diet” has been broken down into 4 parts which are in the form of 4 manuals as given below:

Part 1: Introduction

This is an introductory part which gives some basic stuff on the functioning of our body when it comes to storing and burning of fat. It also throws light on the type of supplements that you will need to burn fat.

Part 2: Diet Manual

This part is obvious from the name itself. It consists of variety of food combinations that you can take to shed of your body fat. Apart from it, it also throws light on negative foods i.e. foods which you must stay away from while following the recommendations of “3 Week Diet”

Part 3: Workout Manual

To accelerate the pace of fat loss, this product comes up with a workout manual. Before you think it as impractical (as many people want to stay away from workouts), you must know that the workouts mentioned in it are really simple and you do not have to do any complicated stuff. There are two versions of the workouts, one is home based and other is gym based. You can just spend at max 20-25 minutes to complete this workout.

Part 4: Mindset and Motivation Manual

It is very natural for many people that they start with great zeal but become lazy during the part of the program. To make sure that you remain consistent during the 3 weeks, this part makes sure that you remain positive in your mind. Every nutrition expert all over the world have experienced that it is important for them to constantly motivate people to adhere to their goals for achieving fitness, hence this module is very important as unsystematic routine hardly yields results.

I will continue this further…

Why A Plant-Based Diet May Be Right For You

There are an endless amount of weight loss products, diets and programs available these days. But knowing which is going to be the best fit for your specific needs is becoming increasingly difficult. And considering that obesity rates are rising in America, it is more important than ever to find the healthiest way to lose weight while supplying your body with the essential vitamins and nutrients it is craving.

If you pay any attention to mainstream media, you have likely heard the term plant-based diet. A plant-based diet is very simple in nature, and is the healthiest way you can lose weight, be healthier and feel wonderful in your skin. The reason that plant-based diets offer many people so much better results than the typical “low-fat” type diets is because a diet based on eating plant foods is what your body is looking for.

The human body is very complex, but at the same time quite simple. It requires nutrients, vitamins and minerals to be healthy. Most of the typical foods that you can buy in the grocery store have been processed to the point to where those vital nutrients are missing. Meat and dairy products may provide your body’s essential needs such as protein and calcium, but they are certainly not the only source for these.

Thousands of years ago, our ancestors may have fallen on hard times in regards to finding adequate food. During these times of famine, the human body had to learn to adapt during these lean times. By storing fat for longer periods of time, this allowed people without as much access to fresh food to use the energy in their fat cells to perform daily tasks, such as hunting for more food.

When you eat a diet that is devoid of essential nutrients and vitamins that your body needs to function and be healthy, it has no choice except to store fat for these “lean” times. It is no secret that in our current society, food is abundant for most people. So how could our body be preparing for famine if there is so much food?


On a nutritional level, we are starving! The human body is not looking for mere food that fills a void in our stomach. What our body is craving are the types of foods that feed us at the cellular level, not at the gut level. Eating processed food, meat, dairy or other animal products simply does not generate cellular growth within us. This is where a plant-based diet comes in.

 What Kind of Results Can I See Eating A Plant Based Diet?

One thing that is most important to remember is that eating a plant based diet is not a diet in the sense that you normally see the word used. A typical diet will have you counting calories, measuring fat grams, and being generally unhappy about how and what you eat. When you eat a plant based diet, you no longer need to worry about any of this.

When you eat fresh, wholesome foods that are naturally occurring in nature, there is no need to count and measure any of these things because they simply will not be a factor. It is not possible to overeat on a plant-based diet, and caloric intake means much less when you eat in this manner.

But once your body gets accustomed to the nutrition that you will be supplying it in the forms of fruit and vegetable foods, it will start to do something amazing – it will start dropping that stored fat! Your body will very simply realize that it is getting exactly what it needs, so there is no longer any need for stored fat for those lean times that it thought it was having before.

And when that happens, the weight comes off reasonably fast for most people. When I switched to a plant based diet, I consistently lost more than 5 pounds per week, and the weight will never come back. That is the other really important thing to remember about eating a plant based diet as part of your everyday life, and not just the latest fad in the diet industry.

As you eat, your body will use up the vitamins and nutrients that it requires and that is it. There are not any chemicals and added sugars that will need to be processed and stored as fat, so it literally becomes a non-issue. Very simply put, you will see amazing results if you start eating a plant based diet! Now that does not mean you can eat whatever types of foods that you want as long as they are not animal products.

Sugar, refined salt, various chemicals and bleached flours and breads are not going to promote weight loss if you continue to eat them. Eating in this manner is a way of life, and not the latest fad that can deliver quick and easy results. The object of a plant-based diet is to be healthier and more fit, not to lose “5 pounds before summer”. When you adopt this philosophy and lifestyle, your weight loss will take care of itself very easily.

I hope you try eating a plant based diet so that you can see all of the wonderful benefits that it has for your body. Not only in weight loss, but in your overall health and well-being.

Combat Obesity with Natural Weight Loss Products

Seeking the aide of natural traditions and natural remedies is already the most viable medical alternative to combat obesity, the modern lifestyle epidemic. Thanks to the already proven inefficacy of so called curative drugs in treating a recurrent health problem like obesity, lifestyle adjustments coupled with traditional healing is seen as the biggest draw to combat the nuances of obesity and overweight syndromes. While organic lifestyle that controls the accumulation of body fat through improving metabolism is the most important aspect of anti-obesity healthcare regimen, a few natural weight loss products with their proven effectiveness in controlling the appetite and deposit of body fats are increasingly becoming popular.

Garnicia Cambogia

The Garcinia Cambogia Extract natural fat blocker and appetite suppressant deals with the problem of obesity by addressing the root cause concerning metabolism. The product delivers the pure, scientifically treated extracts of the fruit variety of same name that is traditionally considered to have great effect in treating any type of obesity or overweight syndrome. This natural fruit extract product has little to no side effects on the users and delivers great result in steadily burning the body fat and increasing the rate of metabolism. The product has proven impact on the synthesis of fat in our body and helps to produce good HDL cholesterol for our body. Another important thing that this natural weight loss agent does is to suppress appetite and thus helping the anti-obesity cause further. The potassium rich fruit content of this product helps synthesizing the protein in your body and boosts burning of body fats.

Raspberry Ketones

While reducing appetite to help the cause of obesity treatment is common to a majority of natural weight loss products including this, it combats the body fat more directly. Raspberry Ketones through its enzyme lipases breaks the fat cells faster enough to produce visible weight loss in weeks. The fast fat burning process accelerated by this natural agent also results in increased energy level and less appetite.

Herbal Tea

Herbal tea products are increasingly gaining popularity as a health boosting agent. Having plenty of anti-oxidants and natural reserve of minerals herbal tea enhances the energy level naturally and reduces appetite. Moreover, cleansing the digestive track herbal tea helps in better metabolism. Better metabolism, reduced appetite and boosting energy level – these 3 aspects together help to combat obesity.

Hydroxy-citric acid or HCA

The acidic salt concentrate extracted from certain dry fruit varieties like brindal berry or others has shown promising results in combating factors pertaining to obesity. HCA not only reduce the absorption of fat from the metabolic process but it also helps burning the accumulated body fat and inhibiting the appetite. HCA is also regarded for its health benefits corresponding to lowering the bad LDL cholesterol in the body and increasing the heart healthy HDL cholesterol.


It is a type of fat found in certain vegetables and cereals that has surprising health benefits for obesity affected people. Beta-Glucan or as it is called by other name Beta-Glycans is a soluble concentrated fiber that slows our metabolism and thus reduces appetite by helping you to feel fuller for longer. The fiber available as supplement is found in fiber rich vegetables and cereals like mushrooms, oats, algae and yeast.

Healthy diet for losing weight

Trick to lose weight is – consistent workout and healthy diet. A combination of both these things will do wonders for you. This is the time of the year, when people start making New Year resolutions. If weight loss is your resolution, then stop munching on calorie-filled pizzas, burgers and adopt a healthy diet. Do you know, there are some amazing natural food options that can satisfy your hunger and support you in weight loss? Here is a list of food that contains fibers, minerals, vitamins and proteins. Now, eat more to lose weight.

It is a rich source of folate, Vitamin C, and contains phytonutrients. It is full of protein and dietary fiber. You can eat raw broccoli, as it contains 31 calories per serving. You can eat a lot of raw broccoli without worrying about weight. The fibers and proteins in Broccoli will keep you full for a long time. Cheese lovers have reason to rejoice, as delicious and low-calorie broccoli cheese is available in the market. You can find it in the frozen section of the grocery or supermarket. You can also try the dish ‘Broccoli salad with sesame dressing and cashews to satisfy your taste buds.

Cabbage is a good source of vitamin C, fiber and other nutrients. It is a powerful food to fight weight gain. If you don’t want to eat it in raw form, sauté it lightly with shredded almonds and sweet tart apples. Both apple and almonds are good for weight loss. Almond’s one serving contains more calcium than any other nut. It contains fiber, iron, riboflavin and magnesium. It is good for the heart also. You can also eat a handful of almonds as a morning breakfast or evening snack.
Apple is a rich source of soluble fiber; hence it helps you to feel full.

It comprises vitamin C, folic acid and potassium. You can make Grapefruit Avocado Salad using lime juice, honey, orange juice and olive oil. It tastes great, and also shed those extra pounds.

It is a low calorie source of fiber and Vitamin C. ¾ bowl of fresh blueberries contains 2.7 grams of fiber and 10.8 milligrams of vitamin C.

Raspberry ketones which are sourced from raspberries have been featured in Dr Oz show. It is touted as an amazing weight loss supplement. Eat ¾ cup of raspberries and see the result.

Red beans
They are a low fat source of protein and dietary fiber. Red beans contain iron, phosphorous, potassium and phytonutrients.

It is low in saturated fat and cholesterol. It contains omega-3s and is a rich source of protein. It also has some other benefits like prevention of heart attack and risk of stroke.

Pulled A Muscle? 6 Reasons To Lay Off The Gym Till You Heal

   If you’ve pulled a muscle during your workout regimen, it can really throw a wrench in the works. Keeping up your exercise program with the regular intensity is the last thing that you should do. Ease up or you’ll regret it. Learn to pay attention to your body and know what is it saying to you. If you are serious about your fitness routine here are six reasons to lay off the gym till you heal after a muscle pull.

1. Serious Injury

When you pull a muscle, you could actually twist or tear that muscle in the process. The more severe the injury, the longer your healing time. A serious tear could take up to three months to heal. If you choose to ignore the warning signs and continue to push yourself, your mild injury could become something major.

2. Possible Surgery

If you are pushing your body beyond its natural abilities, you could be asking for serious repercussions. Tearing or damaging muscles while exercising most often leads to surgery to correct the damage. Once you need surgery, the muscles can forever be weaker and limit what you are able to do.

3. No Fitness Benefits

Go right back to what you always do while you’re facing a muscle pull and you’ll regret it. You’ll find yourself favoring the side with the injury. You’ll be forced to make modifications and won’t have the same intensity. You’ll be disappointed with results and could injure the other side of the body as you try and compensate for any weak points.

4. Chronic Injury

If you go right back to the gym after an injury and don’t give yourself time to heal, you could end up with a chronic injury. Your pulled muscle could become a point of weakness that always troubles you. It’s important to get a proper diagnosis, take steps to help yourself heal, and find out about Physical Therapy in NYC to help you fully recover.

5. Body Needs Rest

If you are a fitness fanatic, your body simply may need a break. Change up your routine and try something low impact while you wait. There are still a lot of fitness options that are available to you. Try working different muscle groups, or maybe try and different form of exercise all together. This can help you discover other muscle groups that may not be a strong and are in need of work.

6. Recharge

Give yourself time to truly heal and you’ll get more out of your workout once you hit the gym again. When the muscles are rested, they are more ready for the small tears you will create when you are back in the gym. Making sure your muscles are rested is an important aspect of the process.

Take care of yourself and pay attention to what your body is telling you. A muscle pull can be serious. Treat it accordingly and have patience so that you will recover sooner.


The Life Changing Health and Weight Loss Benefits of Juicing

Many of us thoroughly understand the overall benefits of consuming adequate amounts of fresh fruits and vegetables, but we sometimes also find it difficult to eat them on a regular basis. One of the best properties that these foods have for the body is antioxidants, as they can help to neutralize toxins and to help slow down the aging process. However, consuming enough of these amazing foods can sometimes be difficult, especially when it comes to vegetables.

Juicing can make it a lot easier to get a wide variety of not only vegetables, but also herbs such a cilantro and parsley into the daily diet. This is because many people find it difficult to find a salad with all kinds of healthy veggies palatable with all of the different tastes. However, with juicing, it can make the taste many times better because it is easy to simply juice a few fruits to get rid of the bitter taste some vegetables have that many don’t prefer.

Another amazing benefit of juicing is that it can make it much easier to get more nutrition from fruits and vegetables. Depending on how many are juiced, one big glass of green juice can equal to a huge bowl of all kinds of different vegetables, herbs and fruit. Also, since juicing takes the fiber and starch out of produce, it can allow the body to absorb the nutrition more effectively without having to go through a lot of digestion. Don’t get me wrong, the fiber is still very beneficial to help maintain a healthy digestion.

What are some of the specific health benefit of juicing you may ask? Well I will go through these in a detailed manner, and explain just how beneficial juicing can be.

Weight Loss

One of the most effective methods for weight loss is by juicing. The primary reason for this is the powerful detoxification benefits fresh fruit and vegetable juice has to offer. A common cause for weight gain is a buildup of toxins that are stored in the body, or it can be caused by a low metabolism. The reason as to why stored toxins causes weight gain, is because the body has a defense mechanism whereby it stores the waste in fatty tissue and cells far away from vital organs. Without this, we would notice accelerated health degradation from toxins that may be present in our daily lifestyle.

With the abundance of antioxidant in freshly juiced fruits, vegetables, and herbs, the consumption of it is able to not only neutralize fat causing toxins that are flowing in the blood stream, but as well as toxins that are stored in the body. As more and more toxins are removed from the system, the body doesn’t require the fat to store the toxins, so when the fat is no longer needed it naturally shrinks in size and volume. Also, a cleaner body is a great environment to provide a boost for the metabolism, to assist in burning calories and building muscle at a faster rate.

A Healthier Sense of Well-Being

With the power of a juicer, one can consume a wide array of vitamins, minerals, and nutrients simply by drinking one glass of juice. Especially with green vegetables, the high amount of chlorophyll can help to bring more oxygen to the cells in the body, and can also aid in detoxification of the blood stream and bodily organs.

Since raw vegetables and fruits are abundant in living enzymes, the juice is also rich in them allowing to assist the bodily organs to function more optimally. Living enzymes are especially beneficial to help boost the bodies’ overall immune system to fight against toxins, and it can also assist in boosting the efficiency of the metabolism.

A Clearer Mind

With the detoxifying benefits of juicing, it is also able to help remove toxins that may be stored within the brain. Not only that, but since fruits and vegetable juice helps to remove toxins from other organs, such as the liver, kidney, and thyroid it can also help for reducing overall feelings of stress and depression. In addition, many people find that by consuming alkalized water from what is known as an alkaline water machine, as it can aid in the detoxification process that fresh juice provides. This is because the juice can help to open each cell to release toxic waste, and alkalized water can aid towards removing the toxins from the cells to be excreted.

As I mentioned previously, green vegetables are rich in chlorophyll. Another major benefit of consuming chlorophyll from green juices, is that it can help to bring more oxygen to the body including the brain. In addition, the molecular hemoglobin of chlorophyll is very similar to that of a red blood cell, so by consuming this nutrient it can help to increase the amount of red blood cells. This can be beneficial because many functions of the brain depend on the red blood cell count such as memory and alertness.

More Vitality and Energy

Since fruits and vegetable juice is rich in living nutrition, it can assist our cells to become cleaner and better able to communicate. With this enhanced communication, they are also better able to utilize nutrients from food to convert it into energy. Also, with the detoxification effect that juice has, it can give the bodies’ immune system a big break from continuously having to combat against harmful toxins.

One of the biggest reasons for people to have chronic fatigue and depression, primarily is a lot of the time due to their immune system being suppressed by too many toxins that being consumed. When the immune system is always fighting against toxins, it causes a lot of energy to be drained from the body.


Juicing is one of the most effective ways to assist anyone in getting more fruits and vegetables into their daily food intake. Most of the time, when someone consumes a salad it may be a small bowl full. However, juicing can make it possible to get the nutrition one would need that comes from a wide variety of different vegetables, fruits, and herbs. Although juicing can be of a great benefit to the health, it is still important to consider that the raw fiber from produce is still important to consume, as it can help to maintain a healthy digestion. The purchase of a juicer has helped change many peoples’ lives, especially for those who consumed either little or no fruits or vegetables, allowing them to get the daily nutrition they need.


Weight Loss Tips at Home

If you really want to lose weight but can’t go to the gym, do not worry! The below mentioned tips if followed whole heartedly will help you shed that extra weight much quicker and effectively:

Create The Right Mindset

Brighten up the lightening in your dining room and kitchen because dim light affects your eating habits.

Music really helps in reducing stress related to eating. It fulfils an inner need that could lead to overeating. If you have a CD of that favourite song of yours, turn it on!

Using lights in your kitchen or dining room would be a good idea. Note that Blue color has the effect of making the food less appealing instead of warmer colors like yellow which has quite the opposite effect. This is the very reason why most restaurants and fast food joints use yellow in their interiors so that you eat more.


Research has proved that people tend to eat all of what they put on their plates even its more than what they actually need to satisfy their hunger. If your dinner plates are large then buy dishes that are smaller.

Make sure that your glass sizes are small so that you don’t end up consuming too many calories. So, make sure you stick to smaller glasses for your favourite juices and wine.

Keep Phone Out of Your Kitchen

There are lots of people who talk on the kitchen phone and work on the kitchen table. This way they are always around the eatables and this leads to the possibility of them eating more than they really need to. You are likely to eat better if you don’t eat in your kitchen.

Lavender Spray for Your Bed Pillows

As per research studies, natural remedies like lavender go a long way in promoting healthy sleep cycles. This in turn leads to weight loss. People who are sleeping only five hours at night are likely to be 50% more obese that people who take a full eight hours of sleep at night.

Workout Equipment For Home

If you have dumbbells or your yoga mat around, it will keep the mindset of exercising in your mind. While watching TV in the evening, if you keep your dumbbells within reach and within your sight you will be tempted to do a few sets of exercises than if they are hidden somewhere in the closet.

If you have stairs, make the most use of them. Climbing stairs for at least 15 minutes will help you lose around 105 calories. So, no wonder you will burn at least 735 calories per week.

Do Away With Those Large Clothes

Women often have a range of clothes which could be from small to medium to large. If you have large clothes, get rid of them immediately as you are more likely to put on weight.

Now that you know the secret of losing weight right while sitting at home, what are you waiting for! Get your act together and go for it!


A Case for a Dairy Free Diet

When my oldest son was born we thought he was normal and healthy in every way. We started noticing a change as he was weaned off of breast milk and began drinking cow’s milk. We didn’t connect the dots until we finally visited an allergy dr. and she told us he had an allergy to dairy and we had to begin a dairy free diet for our little guy.

Personally, I never once thought about life without dairy. My wife and I were very confused and unsure of the measures to take to begin this new dairy free diet for our son. What we thought was a handicap lead us to a new way of eating and thinking as a family. This new way of eating sparked an interest in me and I began studying why would my son have an allergy for something that I thought everyone drank? Doesn’t milk do a body good? As I began my research I soon found that there is growing evidence in not consuming dairy. Below are a few startling conclusions I came to that may make you consider a dairy free diet.

Dairy Free Diet

Linked to Cancer – Would it surprise you that dairy is linked to cancer? Well, it is true. If you or someone you know has an allergy to dairy then they are allergic to the protein casein that is found in milk. Casein has viruses that can start the onset of leukemia and lymphoma. Casein actually puts the body in an inflamed state which can help promote cancer.

Linked to Autoimmune Disease – A terrible disease that is running rampant is Type 1 Diabetes. One conclusion that has been reached is the immune system can reach the point where it can no longer tell the difference between casein and other cells in the pancreas. What happens? The immune system attacks them both.

Linked to Asthma – The Chicago Tribune reported in 2006 that in order to treat asthma, dairy should be eliminated. Mothers that are breast feeding can help fight asthma by implementing a dairy free diet themselves. Breastfed babies have much stronger immune systems than babies that are not. There are also direct links between asthma and high cholesterol, and dairy is very high in cholesterol!

Dairy consumption in America is considered normal. As research begins to grow I think that we will see less and less dairy being consumed because it is link to so many disorders. Fortunately, we live in a day and time where there are great options for those that are considering a dairy free diet. Many health food stores contain many dairy free and vegan options. There is also a lot of great milks out there like rice milk that are just as tasty, full of calcium, and no risk!

My family and I have come along way since those initial days. We are at a great place now in our health, and it is so refreshing to be able to see my son eat without struggle. Is it time for you to re-think dairy?