Obesity is the leading causes of death in the U.S. and worldwide, including diabetes, heart disease, stroke, and some types of cancer.
We know sugary food makes us gain weight and effects our mental health but it is still consumed in excess. While there are several ways to counter weight gain, diet plays an important role in all of them. It is vital to consume the right foods if you want to lose weight effectively.
There are various foods which are recommended for their ability to help you lose weight. On the other hand, there are certain foods whose benefits in this matter are vastly underappreciated. In fact, some are even considered to be fattening such as nuts and dates. However, surprisingly, they can actually be immensely beneficial for you in losing weight.
Dates are known for their sweet taste and their high amount of sugar. However, the sugar, being of the natural variety, can help you sweeten up dishes. At the same time, dates contain a lot of magnesium which can help in reducing your blood pressure. Therefore, they make an excellent choice for those looking to lose weight effectively.
Dates are wholesome foods. However, like every good thing, they must never be consumed in excess. Four to five dates are the right amount for a day.
Chilies and peppers are a rich source of capsaicin which is the compound responsible for making them hot. Research suggests that this fiery substance can do more than just burn your taste buds. According to studies, capsaicin can cause the metabolic rate of the body to increase temporarily. As a result, you burn through fat faster. Additionally, the spiciness causes you to feel fuller faster thanks to the flavors. In other words, you eat less. Finally, it is believed that capsaicin may be capable of transforming white fat into what is known as brown fat, reducing your ability to gain weight.
Usually people suffering from obesity are asked to stay away from nuts. However, macadamia nuts can actually be beneficial for your weight loss program. They are rich in several essential nutrients such as magnesium, vitamin B1 and manganese. Macadamia nuts also contain a lot of monounsaturated fat which is beneficial for the body. At the same time, they contain low amounts of protein and carbs.
Due to their high glycemic index, potatoes are usually avoided when trying to lose weight. However, research suggests that potatoes can still be consumed during a weight loss program as long as they are not fried. Potatoes contain fewer calories and a high concentration of vitamin C and potassium.
Surprisingly, chocolate is also beneficial for your weight loss efforts as long as you consume the right variety of chocolate. Consuming dark chocolate on a regular basis can help your body in various ways. We all know chocolate has the ability to improve your mood but it is also capable of helping you lose weight by boosting your metabolism and controlling your appetite.
It is important to note that, while the above foods are beneficial, they must only be consumed in moderation After all, you are trying to lose weight.
Anaya Shastri: I live to write and currently am a full-time blogger. Topics I like to write about include marketing, gifts, travel, festivals and many more. I also am a serious chocoholic and love to explore and write about anything and everything to do with chocolate. When not writing I am usually traveling or trekking in the mountains.