The product called “The 3 Week Diet” was launched with enough publicity to stir a momentum on discussion for fast weight loss. So it became obvious that people do ask the same question for this product and the question was “Does the 3 week diet work”?
There were discussions on various forums, sites and social media regarding the efficacy of this program. So what i did was: i bought a copy of 3 week diet, studied it, looked at its pros and cons so as to make sure that i can come up with a comprehensive 3 week diet review .
The official site of this product claims that it is a science based diet which will enable you to lose body fat within 21 days. However, you must have come across many such claims when it comes to digital products on weight loss. Some of such product do work but they extrapolate it to get more customers to their product.
When we talk of any digital product particularly in the health/nutrition sector, then it becomes really important to know the credibility of the author who has come up with the product. It is essential because there are many internet marketers who outsource their work of writing books to third world countries and then pack and rebrand such outsourced work with publicity to make money.
However, when we look at the author of “3 Week Diet”, we do find some positive indicators. The author is Brian Flatt who holds reputation as a sports nutritionist, health coach and a personal trainer. He has graduated from San Diego University and has been active in health and nutrition sector for over 20 years. So by going through this details, one can be sure that he is at-least not some part time internet marketer who chunks out low quality books after books for making money.
The Main Program
The entire program of “3 Week Diet” has been broken down into 4 parts which are in the form of 4 manuals as given below:
Part 1: Introduction
This is an introductory part which gives some basic stuff on the functioning of our body when it comes to storing and burning of fat. It also throws light on the type of supplements that you will need to burn fat.
Part 2: Diet Manual
This part is obvious from the name itself. It consists of variety of food combinations that you can take to shed of your body fat. Apart from it, it also throws light on negative foods i.e. foods which you must stay away from while following the recommendations of “3 Week Diet”
Part 3: Workout Manual
To accelerate the pace of fat loss, this product comes up with a workout manual. Before you think it as impractical (as many people want to stay away from workouts), you must know that the workouts mentioned in it are really simple and you do not have to do any complicated stuff. There are two versions of the workouts, one is home based and other is gym based. You can just spend at max 20-25 minutes to complete this workout.
Part 4: Mindset and Motivation Manual
It is very natural for many people that they start with great zeal but become lazy during the part of the program. To make sure that you remain consistent during the 3 weeks, this part makes sure that you remain positive in your mind. Every nutrition expert all over the world have experienced that it is important for them to constantly motivate people to adhere to their goals for achieving fitness, hence this module is very important as unsystematic routine hardly yields results.
I will continue this further…