Why A Plant-Based Diet May Be Right For You

There are an endless amount of weight loss products, diets and programs available these days. But knowing which is going to be the best fit for your specific needs is becoming increasingly difficult. And considering that obesity rates are rising in America, it is more important than ever to find the healthiest way to lose weight while supplying your body with the essential vitamins and nutrients it is craving.

If you pay any attention to mainstream media, you have likely heard the term plant-based diet. A plant-based diet is very simple in nature, and is the healthiest way you can lose weight, be healthier and feel wonderful in your skin. The reason that plant-based diets offer many people so much better results than the typical “low-fat” type diets is because a diet based on eating plant foods is what your body is looking for.

The human body is very complex, but at the same time quite simple. It requires nutrients, vitamins and minerals to be healthy. Most of the typical foods that you can buy in the grocery store have been processed to the point to where those vital nutrients are missing. Meat and dairy products may provide your body’s essential needs such as protein and calcium, but they are certainly not the only source for these.

Thousands of years ago, our ancestors may have fallen on hard times in regards to finding adequate food. During these times of famine, the human body had to learn to adapt during these lean times. By storing fat for longer periods of time, this allowed people without as much access to fresh food to use the energy in their fat cells to perform daily tasks, such as hunting for more food.

When you eat a diet that is devoid of essential nutrients and vitamins that your body needs to function and be healthy, it has no choice except to store fat for these “lean” times. It is no secret that in our current society, food is abundant for most people. So how could our body be preparing for famine if there is so much food?

Simple.

On a nutritional level, we are starving! The human body is not looking for mere food that fills a void in our stomach. What our body is craving are the types of foods that feed us at the cellular level, not at the gut level. Eating processed food, meat, dairy or other animal products simply does not generate cellular growth within us. This is where a plant-based diet comes in.

 What Kind of Results Can I See Eating A Plant Based Diet?

One thing that is most important to remember is that eating a plant based diet is not a diet in the sense that you normally see the word used. A typical diet will have you counting calories, measuring fat grams, and being generally unhappy about how and what you eat. When you eat a plant based diet, you no longer need to worry about any of this.

When you eat fresh, wholesome foods that are naturally occurring in nature, there is no need to count and measure any of these things because they simply will not be a factor. It is not possible to overeat on a plant-based diet, and caloric intake means much less when you eat in this manner.

But once your body gets accustomed to the nutrition that you will be supplying it in the forms of fruit and vegetable foods, it will start to do something amazing – it will start dropping that stored fat! Your body will very simply realize that it is getting exactly what it needs, so there is no longer any need for stored fat for those lean times that it thought it was having before.

And when that happens, the weight comes off reasonably fast for most people. When I switched to a plant based diet, I consistently lost more than 5 pounds per week, and the weight will never come back. That is the other really important thing to remember about eating a plant based diet as part of your everyday life, and not just the latest fad in the diet industry.

As you eat, your body will use up the vitamins and nutrients that it requires and that is it. There are not any chemicals and added sugars that will need to be processed and stored as fat, so it literally becomes a non-issue. Very simply put, you will see amazing results if you start eating a plant based diet! Now that does not mean you can eat whatever types of foods that you want as long as they are not animal products.

Sugar, refined salt, various chemicals and bleached flours and breads are not going to promote weight loss if you continue to eat them. Eating in this manner is a way of life, and not the latest fad that can deliver quick and easy results. The object of a plant-based diet is to be healthier and more fit, not to lose “5 pounds before summer”. When you adopt this philosophy and lifestyle, your weight loss will take care of itself very easily.

I hope you try eating a plant based diet so that you can see all of the wonderful benefits that it has for your body. Not only in weight loss, but in your overall health and well-being.

Combat Obesity with Natural Weight Loss Products

Seeking the aide of natural traditions and natural remedies is already the most viable medical alternative to combat obesity, the modern lifestyle epidemic. Thanks to the already proven inefficacy of so called curative drugs in treating a recurrent health problem like obesity, lifestyle adjustments coupled with traditional healing is seen as the biggest draw to combat the nuances of obesity and overweight syndromes. While organic lifestyle that controls the accumulation of body fat through improving metabolism is the most important aspect of anti-obesity healthcare regimen, a few natural weight loss products with their proven effectiveness in controlling the appetite and deposit of body fats are increasingly becoming popular.

Garnicia Cambogia

The Garcinia Cambogia Extract natural fat blocker and appetite suppressant deals with the problem of obesity by addressing the root cause concerning metabolism. The product delivers the pure, scientifically treated extracts of the fruit variety of same name that is traditionally considered to have great effect in treating any type of obesity or overweight syndrome. This natural fruit extract product has little to no side effects on the users and delivers great result in steadily burning the body fat and increasing the rate of metabolism. The product has proven impact on the synthesis of fat in our body and helps to produce good HDL cholesterol for our body. Another important thing that this natural weight loss agent does is to suppress appetite and thus helping the anti-obesity cause further. The potassium rich fruit content of this product helps synthesizing the protein in your body and boosts burning of body fats.

Raspberry Ketones

While reducing appetite to help the cause of obesity treatment is common to a majority of natural weight loss products including this, it combats the body fat more directly. Raspberry Ketones through its enzyme lipases breaks the fat cells faster enough to produce visible weight loss in weeks. The fast fat burning process accelerated by this natural agent also results in increased energy level and less appetite.

Herbal Tea

Herbal tea products are increasingly gaining popularity as a health boosting agent. Having plenty of anti-oxidants and natural reserve of minerals herbal tea enhances the energy level naturally and reduces appetite. Moreover, cleansing the digestive track herbal tea helps in better metabolism. Better metabolism, reduced appetite and boosting energy level – these 3 aspects together help to combat obesity.

Hydroxy-citric acid or HCA

The acidic salt concentrate extracted from certain dry fruit varieties like brindal berry or others has shown promising results in combating factors pertaining to obesity. HCA not only reduce the absorption of fat from the metabolic process but it also helps burning the accumulated body fat and inhibiting the appetite. HCA is also regarded for its health benefits corresponding to lowering the bad LDL cholesterol in the body and increasing the heart healthy HDL cholesterol.

Beta-Glucans

It is a type of fat found in certain vegetables and cereals that has surprising health benefits for obesity affected people. Beta-Glucan or as it is called by other name Beta-Glycans is a soluble concentrated fiber that slows our metabolism and thus reduces appetite by helping you to feel fuller for longer. The fiber available as supplement is found in fiber rich vegetables and cereals like mushrooms, oats, algae and yeast.

Healthy diet for losing weight

Trick to lose weight is – consistent workout and healthy diet. A combination of both these things will do wonders for you. This is the time of the year, when people start making New Year resolutions. If weight loss is your resolution, then stop munching on calorie-filled pizzas, burgers and adopt a healthy diet. Do you know, there are some amazing natural food options that can satisfy your hunger and support you in weight loss? Here is a list of food that contains fibers, minerals, vitamins and proteins. Now, eat more to lose weight.

Broccoli
It is a rich source of folate, Vitamin C, and contains phytonutrients. It is full of protein and dietary fiber. You can eat raw broccoli, as it contains 31 calories per serving. You can eat a lot of raw broccoli without worrying about weight. The fibers and proteins in Broccoli will keep you full for a long time. Cheese lovers have reason to rejoice, as delicious and low-calorie broccoli cheese is available in the market. You can find it in the frozen section of the grocery or supermarket. You can also try the dish ‘Broccoli salad with sesame dressing and cashews to satisfy your taste buds.

Cabbage
Cabbage is a good source of vitamin C, fiber and other nutrients. It is a powerful food to fight weight gain. If you don’t want to eat it in raw form, sauté it lightly with shredded almonds and sweet tart apples. Both apple and almonds are good for weight loss. Almond’s one serving contains more calcium than any other nut. It contains fiber, iron, riboflavin and magnesium. It is good for the heart also. You can also eat a handful of almonds as a morning breakfast or evening snack.
Apple is a rich source of soluble fiber; hence it helps you to feel full.

Grapefruit
It comprises vitamin C, folic acid and potassium. You can make Grapefruit Avocado Salad using lime juice, honey, orange juice and olive oil. It tastes great, and also shed those extra pounds.

Blueberries
It is a low calorie source of fiber and Vitamin C. ¾ bowl of fresh blueberries contains 2.7 grams of fiber and 10.8 milligrams of vitamin C.

Raspberries
Raspberry ketones which are sourced from raspberries have been featured in Dr Oz show. It is touted as an amazing weight loss supplement. Eat ¾ cup of raspberries and see the result.

Red beans
They are a low fat source of protein and dietary fiber. Red beans contain iron, phosphorous, potassium and phytonutrients.

Salmon
It is low in saturated fat and cholesterol. It contains omega-3s and is a rich source of protein. It also has some other benefits like prevention of heart attack and risk of stroke.

Pulled A Muscle? 6 Reasons To Lay Off The Gym Till You Heal

   If you’ve pulled a muscle during your workout regimen, it can really throw a wrench in the works. Keeping up your exercise program with the regular intensity is the last thing that you should do. Ease up or you’ll regret it. Learn to pay attention to your body and know what is it saying to you. If you are serious about your fitness routine here are six reasons to lay off the gym till you heal after a muscle pull.

1. Serious Injury

When you pull a muscle, you could actually twist or tear that muscle in the process. The more severe the injury, the longer your healing time. A serious tear could take up to three months to heal. If you choose to ignore the warning signs and continue to push yourself, your mild injury could become something major.

2. Possible Surgery

If you are pushing your body beyond its natural abilities, you could be asking for serious repercussions. Tearing or damaging muscles while exercising most often leads to surgery to correct the damage. Once you need surgery, the muscles can forever be weaker and limit what you are able to do.

3. No Fitness Benefits

Go right back to what you always do while you’re facing a muscle pull and you’ll regret it. You’ll find yourself favoring the side with the injury. You’ll be forced to make modifications and won’t have the same intensity. You’ll be disappointed with results and could injure the other side of the body as you try and compensate for any weak points.

4. Chronic Injury

If you go right back to the gym after an injury and don’t give yourself time to heal, you could end up with a chronic injury. Your pulled muscle could become a point of weakness that always troubles you. It’s important to get a proper diagnosis, take steps to help yourself heal, and find out about Physical Therapy in NYC to help you fully recover.

5. Body Needs Rest

If you are a fitness fanatic, your body simply may need a break. Change up your routine and try something low impact while you wait. There are still a lot of fitness options that are available to you. Try working different muscle groups, or maybe try and different form of exercise all together. This can help you discover other muscle groups that may not be a strong and are in need of work.

6. Recharge

Give yourself time to truly heal and you’ll get more out of your workout once you hit the gym again. When the muscles are rested, they are more ready for the small tears you will create when you are back in the gym. Making sure your muscles are rested is an important aspect of the process.

Take care of yourself and pay attention to what your body is telling you. A muscle pull can be serious. Treat it accordingly and have patience so that you will recover sooner.

 

The Life Changing Health and Weight Loss Benefits of Juicing

Many of us thoroughly understand the overall benefits of consuming adequate amounts of fresh fruits and vegetables, but we sometimes also find it difficult to eat them on a regular basis. One of the best properties that these foods have for the body is antioxidants, as they can help to neutralize toxins and to help slow down the aging process. However, consuming enough of these amazing foods can sometimes be difficult, especially when it comes to vegetables.

Juicing can make it a lot easier to get a wide variety of not only vegetables, but also herbs such a cilantro and parsley into the daily diet. This is because many people find it difficult to find a salad with all kinds of healthy veggies palatable with all of the different tastes. However, with juicing, it can make the taste many times better because it is easy to simply juice a few fruits to get rid of the bitter taste some vegetables have that many don’t prefer.

Another amazing benefit of juicing is that it can make it much easier to get more nutrition from fruits and vegetables. Depending on how many are juiced, one big glass of green juice can equal to a huge bowl of all kinds of different vegetables, herbs and fruit. Also, since juicing takes the fiber and starch out of produce, it can allow the body to absorb the nutrition more effectively without having to go through a lot of digestion. Don’t get me wrong, the fiber is still very beneficial to help maintain a healthy digestion.

What are some of the specific health benefit of juicing you may ask? Well I will go through these in a detailed manner, and explain just how beneficial juicing can be.

Weight Loss

One of the most effective methods for weight loss is by juicing. The primary reason for this is the powerful detoxification benefits fresh fruit and vegetable juice has to offer. A common cause for weight gain is a buildup of toxins that are stored in the body, or it can be caused by a low metabolism. The reason as to why stored toxins causes weight gain, is because the body has a defense mechanism whereby it stores the waste in fatty tissue and cells far away from vital organs. Without this, we would notice accelerated health degradation from toxins that may be present in our daily lifestyle.

With the abundance of antioxidant in freshly juiced fruits, vegetables, and herbs, the consumption of it is able to not only neutralize fat causing toxins that are flowing in the blood stream, but as well as toxins that are stored in the body. As more and more toxins are removed from the system, the body doesn’t require the fat to store the toxins, so when the fat is no longer needed it naturally shrinks in size and volume. Also, a cleaner body is a great environment to provide a boost for the metabolism, to assist in burning calories and building muscle at a faster rate.

A Healthier Sense of Well-Being

With the power of a juicer, one can consume a wide array of vitamins, minerals, and nutrients simply by drinking one glass of juice. Especially with green vegetables, the high amount of chlorophyll can help to bring more oxygen to the cells in the body, and can also aid in detoxification of the blood stream and bodily organs.

Since raw vegetables and fruits are abundant in living enzymes, the juice is also rich in them allowing to assist the bodily organs to function more optimally. Living enzymes are especially beneficial to help boost the bodies’ overall immune system to fight against toxins, and it can also assist in boosting the efficiency of the metabolism.

A Clearer Mind

With the detoxifying benefits of juicing, it is also able to help remove toxins that may be stored within the brain. Not only that, but since fruits and vegetable juice helps to remove toxins from other organs, such as the liver, kidney, and thyroid it can also help for reducing overall feelings of stress and depression. In addition, many people find that by consuming alkalized water from what is known as an alkaline water machine, as it can aid in the detoxification process that fresh juice provides. This is because the juice can help to open each cell to release toxic waste, and alkalized water can aid towards removing the toxins from the cells to be excreted.

As I mentioned previously, green vegetables are rich in chlorophyll. Another major benefit of consuming chlorophyll from green juices, is that it can help to bring more oxygen to the body including the brain. In addition, the molecular hemoglobin of chlorophyll is very similar to that of a red blood cell, so by consuming this nutrient it can help to increase the amount of red blood cells. This can be beneficial because many functions of the brain depend on the red blood cell count such as memory and alertness.

More Vitality and Energy

Since fruits and vegetable juice is rich in living nutrition, it can assist our cells to become cleaner and better able to communicate. With this enhanced communication, they are also better able to utilize nutrients from food to convert it into energy. Also, with the detoxification effect that juice has, it can give the bodies’ immune system a big break from continuously having to combat against harmful toxins.

One of the biggest reasons for people to have chronic fatigue and depression, primarily is a lot of the time due to their immune system being suppressed by too many toxins that being consumed. When the immune system is always fighting against toxins, it causes a lot of energy to be drained from the body.

Conclusion

Juicing is one of the most effective ways to assist anyone in getting more fruits and vegetables into their daily food intake. Most of the time, when someone consumes a salad it may be a small bowl full. However, juicing can make it possible to get the nutrition one would need that comes from a wide variety of different vegetables, fruits, and herbs. Although juicing can be of a great benefit to the health, it is still important to consider that the raw fiber from produce is still important to consume, as it can help to maintain a healthy digestion. The purchase of a juicer has helped change many peoples’ lives, especially for those who consumed either little or no fruits or vegetables, allowing them to get the daily nutrition they need.

 

Weight Loss Tips at Home

If you really want to lose weight but can’t go to the gym, do not worry! The below mentioned tips if followed whole heartedly will help you shed that extra weight much quicker and effectively:

Create The Right Mindset

Brighten up the lightening in your dining room and kitchen because dim light affects your eating habits.

Music really helps in reducing stress related to eating. It fulfils an inner need that could lead to overeating. If you have a CD of that favourite song of yours, turn it on!

Using lights in your kitchen or dining room would be a good idea. Note that Blue color has the effect of making the food less appealing instead of warmer colors like yellow which has quite the opposite effect. This is the very reason why most restaurants and fast food joints use yellow in their interiors so that you eat more.

Downsize

Research has proved that people tend to eat all of what they put on their plates even its more than what they actually need to satisfy their hunger. If your dinner plates are large then buy dishes that are smaller.

Make sure that your glass sizes are small so that you don’t end up consuming too many calories. So, make sure you stick to smaller glasses for your favourite juices and wine.

Keep Phone Out of Your Kitchen

There are lots of people who talk on the kitchen phone and work on the kitchen table. This way they are always around the eatables and this leads to the possibility of them eating more than they really need to. You are likely to eat better if you don’t eat in your kitchen.

Lavender Spray for Your Bed Pillows

As per research studies, natural remedies like lavender go a long way in promoting healthy sleep cycles. This in turn leads to weight loss. People who are sleeping only five hours at night are likely to be 50% more obese that people who take a full eight hours of sleep at night.

Workout Equipment For Home

If you have dumbbells or your yoga mat around, it will keep the mindset of exercising in your mind. While watching TV in the evening, if you keep your dumbbells within reach and within your sight you will be tempted to do a few sets of exercises than if they are hidden somewhere in the closet.

If you have stairs, make the most use of them. Climbing stairs for at least 15 minutes will help you lose around 105 calories. So, no wonder you will burn at least 735 calories per week.

Do Away With Those Large Clothes

Women often have a range of clothes which could be from small to medium to large. If you have large clothes, get rid of them immediately as you are more likely to put on weight.

Now that you know the secret of losing weight right while sitting at home, what are you waiting for! Get your act together and go for it!

 

A Case for a Dairy Free Diet

When my oldest son was born we thought he was normal and healthy in every way. We started noticing a change as he was weaned off of breast milk and began drinking cow’s milk. We didn’t connect the dots until we finally visited an allergy dr. and she told us he had an allergy to dairy and we had to begin a dairy free diet for our little guy.

Personally, I never once thought about life without dairy. My wife and I were very confused and unsure of the measures to take to begin this new dairy free diet for our son. What we thought was a handicap lead us to a new way of eating and thinking as a family. This new way of eating sparked an interest in me and I began studying why would my son have an allergy for something that I thought everyone drank? Doesn’t milk do a body good? As I began my research I soon found that there is growing evidence in not consuming dairy. Below are a few startling conclusions I came to that may make you consider a dairy free diet.

Dairy Free Diet

Linked to Cancer – Would it surprise you that dairy is linked to cancer? Well, it is true. If you or someone you know has an allergy to dairy then they are allergic to the protein casein that is found in milk. Casein has viruses that can start the onset of leukemia and lymphoma. Casein actually puts the body in an inflamed state which can help promote cancer.

Linked to Autoimmune Disease – A terrible disease that is running rampant is Type 1 Diabetes. One conclusion that has been reached is the immune system can reach the point where it can no longer tell the difference between casein and other cells in the pancreas. What happens? The immune system attacks them both.

Linked to Asthma – The Chicago Tribune reported in 2006 that in order to treat asthma, dairy should be eliminated. Mothers that are breast feeding can help fight asthma by implementing a dairy free diet themselves. Breastfed babies have much stronger immune systems than babies that are not. There are also direct links between asthma and high cholesterol, and dairy is very high in cholesterol!

Dairy consumption in America is considered normal. As research begins to grow I think that we will see less and less dairy being consumed because it is link to so many disorders. Fortunately, we live in a day and time where there are great options for those that are considering a dairy free diet. Many health food stores contain many dairy free and vegan options. There is also a lot of great milks out there like rice milk that are just as tasty, full of calcium, and no risk!

My family and I have come along way since those initial days. We are at a great place now in our health, and it is so refreshing to be able to see my son eat without struggle. Is it time for you to re-think dairy?

3 Alternatives To Kick Your Smoking Habit

We’ve all heard and seen the warnings—smoking kills. Yet despite all the Surgeon General’s warnings and the billboards I pass on a regular basis demanding things like “Los Angeles, Quit Smoking!” it’s harder to actually quit than most people (read: non-smokers) realize. Even when you’ve made the decision to quit, it’s difficult.

Despite the plethora of ways you can try to quit smoking, most attempts are unsuccessful. In fact, according to the American Cancer Society, unless you have drugs or other types of help, your chance of success is between 4-7%. Even with that help, most cessation methods’ success rates sit around 20-40%. Below are a few alternative methods that I’ve seen work, either in my own life or in the lives of people I’m close to.

Aversive Smoking

If you’re desperate to stop smoking, one of the best ways to kick your habit is to start thinking negatively about smoking. This is easier than you might think, since it’s more of a change in psychology than anything else. Aversive smoking is done by rapidly smoking 3 cigarettes in 3 minutes. After a short break (1-2 minutes), repeat and continue repeating until you’ve smoked between 12-15 cigarettes. By then you should feel ill and even the thought of smoking another cigarette makes you nauseous. According to a few different studies, the success rate is between 40 -50%.

About ten years ago, I smoked heavily. I’d tried numerous times to quit. Four months into my attempt at quitting cold turkey, I started up again. I was frustrated with myself for failing yet again. A friend of mine told me about aversive smoking, and, willing to try out anything at that point, I went for it. I’ll readily admit I was over-zealous in my attempt, disregarding the suggested breaks. Although I haven’t picked up a cigarette since, I know my success would’ve been the same had I followed the method more precisely. I would suggest that anyone who wants to try out this cessation techniques to abide by the guidelines. You’re risking your health if you don’t.

Electronic Cigarettes

If you’re looking for a way to ease yourself out of smoking, you might want to look at e-cigs. With a success rate of about 31%, they’re one of the best ways to quit without seeking professional help or turning to drugs. There are a few different types of e-cigs too—some with a bit of nicotine, some without—so you have a choice. I haven’t tried electronic cigarettes personally (they weren’t around when I quit), but I have a cousin who used them to break her habit.

She’d been a smoker for almost thirty years (11 years of chain-smoking), and she wasn’t ready to give up nicotine completely. So, she gave up tobacco instead by trying out the electronic cigarettes. After she adjusted to the e-cigs, she cut down her usage, and eventually stopped smoking altogether. She’s been smoke-free for three years.

Hypnotherapy

And lastly, there’s hypnotherapy. This is a relatively new method, and there are multiple types of therapies. Because of this, no official studies have been completed. However, despite the lack of studies, the success rate has been charted somewhere between 50-60%.

The point of hypnotherapy is to change your behavior. When you’re trying to quit smoking, hypnotherapy strengthens your desire to quit, while at the same time tweaking your desire to smoke. My best friend went to a hypnotherapist about a year. He’d been smoking steadily since we were in high school and had tried to quit five times before. He never made it past two or three months before, but he passed his year mark last month.

If you have a desire to quit smoking, you can do it. All you have to do is find the way that works best for you. Maybe it’s one of the alternative methods mentioned above. Regardless of the method you choose to quit smoking, I wish you the best of luck in your new, smoke-free life.

 

8 of The Best Things You Can Start Doing Today To Become A Healthier You

Everybody wants to become a healthier person. To become a healthier person will require you to make some important lifestyle changes that will lead to good health. Some people don’t have problem making these necessary lifestyle changes, because they know the amazing benefits they’ll be rewarded with when they do. Some of these amazing benefits include:

  • Lower chance of developing cancers and other diseases
  • Better weight
  • Longer life
  • Have a happier life
  • Be more productive

If you want to improve your health check out these 8 great health tips.

Get rid of Fat

If you want to be a healthy person, you have to get rid of fried foods, bacon, ham, ribs, salami, burgers, and other fatty foods. If you like dairy products like milk, cheese, and cream start eating the low fat versions.

Reduce the amount of fatty nuts and condiments like mayonnaise and butter you use. You could also find lower fat versions of foods like butter and mayonnaise that can be used as a replacement.

Decrease Stress

Stress is one of the most important things to reduce in order to become a healthier you. However, limiting stress in your life is very tough since stress comes in so many different forms.

Spending at least thirty minutes of your day to do something positive is one of the best things you can do to reduce stress. Some other things you could do include thinking positive thoughts, counting to 10 before you lose your cool, and staying away from people that are difficult to get along with.

Stop Smoking

This is an obvious one, but one that most people avoid doing. If you’re serious about becoming a healthier person you are going to have to quit smoking. It’s been proven medically that smoking takes years of your life literally.

If you can’t completely quit start trying to reduce how much you smoke. To make it much easier for you to quit smoking it’s a good idea to limit your time around people who have unhealthy habits like smoking.

People who are the healthiest usually have strong relationships with other people who are very healthy. Try to get other family and friends to quit smoking with you and it will help you to stay smoke free for a longer time.

Stay Away From Pollution

Protecting yourself from pollution is very important in order to become a healthier you. Stay away from rooms or homes filled with tobacco smoke, avoid environments that aren’t smog free, avoid high traffic areas that have a lot of fumes in the air.

When you exercise do so indoors so you know the air quality is good. Start planting a good amount of plants and flowers in your yard, as this is a good way to deter pollution and dirt.

Don’t Drink Alcohol Excessively

When you drink alcohol excessively you are more likely to become overweight, age faster, and become more vulnerable to developing health problems like heart disease, live disease, kidney disease, and cancer. Limit yourself to just one or two drinks daily and don’t drink in excess.

Stay Positive

It’s been proven that people who are the healthiest have a positive outlook when it comes to their life. Try to keep smiling and laughing with the people you care about. Try to limit stressful situations and always be cheerful.

Stay Active

Staying active is essential for staying healthy. Do things everyday to help keep yourself healthy such as walking your dog, climbing the stairs, playing with your children, playing sports, mowing the lawn, swimming, or riding a bike.

Do anything you can think of that will keep your limbs and body moving. Staying active is vital as it will reduce stress, make you less likely to develop health problems, and keep your mind in a good state.

Start Off Small

All of this might seem like it’s a little too much for you to tackle. This is the main reason why some people don’t make the necessary adjustments in their lifestyle to become healthier, because they feel like it’s too much to do.

The key is to start off small so you don’t get overwhelmed by everything. Begin with the smallest and most painless changes first and then as time goes on try to add more challenging changes in your daily routine.

 

Stay Fit and Avoid Injuries With These 6 Healthy Tips

Many people start a new exercise program with commitment and enthusiasm. Eager to see quick results, they dive headfirst into a new routine. Unfortunately, some of them get sidelined with a fitness injury shortly after they start working out. With the right mindset and a few simple precautions, people can stay fit and avoid injuries. Here are six healthy tips to consider.

1. Warm Ups

A pre-workout warm up is an important part of an exercise program. It helps muscles and surrounding tissues get enough blood and nutrients to perform their required exercise tasks. Many people skip this important step and rush headlong into exercise. This shortcut can result in painful muscle tears that can take days to heal. Ten minutes of light running, jumping and other cardio routines is a good way to warm up for exercise. After exercise, a few minutes of low-intensity exercise helps the body cool down.

2. Stretching

Stretching the muscles increases flexibility and gives people a leaner, longer appearance. Improved flexibility allows people to perform better during workouts. It also minimizes the risk of fitness injuries. Proper stretching is essential since bad form can cause painful ligament tears. People can stretch at any time, but stretching is especially important during warm ups and cool downs.

3. Hydration

Exercising without drinking water before or during the workout is like driving a car with an empty gas tank. Without proper hydration, the body will start to shut down. This can cause collateral damage in the form of fitness injuries. How much water is necessary for a workout? According to WebMD, a good rule of thumb is twenty ounces of water an hour before exercise, ten ounces of water fifteen minutes before a workout and another eight ounces every fifteen minutes.

4. Nutrition

Good nutrition is just as important as good hydration. While the body uses fat cells for energy, the muscles need ready access to glycogen during a workout. Without this access, muscles can fail in the middle of activity and experience painful tissue tears. The body needs pre-workout carbohydrates for adequate glycogen stores and post-workout protein to repair muscle damage.

5. Rest

Rest is important for every athlete, from the weekend warrior to the marathon runner. Over-training can cause muscle soreness, intense physical discomfort, exhaustion and injuries. Most people need at least one day off from their workout regime each week.

6. Diligence

Diligence is another way to avoid fitness injuries, especially in health clubs and fitness centers. Many accidents can occur in these settings. From slip-and-fall accidents to overexertion injuries to those involving faulty equipment, safety incidents can sideline athletes and cause permanent damage. Medical malpractice lawyers are available to counsel people in situations like this. They have the skills and expertise to get clients the compensation they deserve.

The body is an amazing machine that is equipped to deal with a number of stressors including physical exercise. Like all machines, it requires maintenance to work properly. Too much of a good thing – even exercise – can lead to negative results. However, with the right balance of hydration, nutrition, stretching and rest, most people can avoid injuries and stay fit and healthy.